The Versatility of Lifting: The Heartwarming Silver Lining
Yesterday, my doctor told me to find a new hobby, and to leave lifting behind, when he found that one vertebra was fractured — I have no idea how this happened —…
August 2020
Coaching Enquiries
If you would like to receive coaching for fat loss, building muscle, strength development, sports conditioning, functionality or whatever other fitness-related goal you might have, don’t hesitate to contact me at herculeanstrength1@gmail.com…
10 Quads Exercises: No Squat Rack, No Problem
With gym closures around the world, leg days and quad development has taken a back seat to lackluster homemade exercise programs. The coronavirus has hit everyone hard. Some harder that others, granted,…