Do More Pullups With These 3 Tricks
Pullups are a staple in many lifter’s arsenal, but a lot of novices struggle in bringing their chin above the bar for multiple reps. Given the current situation, a lot of people…
October 2020
The 14 Best Bodyweight Exercises for Athletes
Which are the best bodyweight exercises for athletes? Now that many don’t have access to gyms, we have to rethink our training programs. Editor’s note: There have been a lot of requests for…
The Kickass “No-Equipment” Bodyweight Workout 2020
No gyms open? No problem. Here’s your bodyweight program to tie you over while the pandemic continues. A friend recently asked me to devise a bodyweight workout program for him after his…
Awesome 1-Minute Homemade Preworkout
Why spend hard-earned money on rubbish preworkouts when you can make your own at home? Some preworkouts maybe expensive, ineffective, or simply left you developing a caffeine tolerance after much clammy jitteriness….
50 Shocking Reasons Why Being Fat SUCKS
Being fat sucks. And let’s not dance around it, either. There are literally no upsides to being fat — unless you’re trying to impress a toxic enabling fetishist, but I repeat myself….
Do These 5 Exercises for a Big Overhead Press
The Strict Overhead Press is one of the rawest expressions of upper body strength. Although not as complete as the Bench Press in activating the entire upper body — and lower body…