Worrying research, 2022: children who eat ultra-processed foods have poorer locomotor skills and reduced cardiovascular fitness.
A new study shows that children aged between 3 and 5 who consume more ultra-processed
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Worrying research, 2022: children who eat ultra-processed foods have poorer locomotor skills and reduced cardiovascular fitness.
A new study shows that children aged between 3 and 5 who consume more ultra-processed
Any light exposure during sleep can increase your risk of obesity, diabetes and weight gain. Shocking research 2023
A new study out of the US suggests that any kind of light exposure during
4 Awesome Reasons Why Entrepreneurs Should Lose Fat for Greater Productivity in 2023
All serious entrepreneurs should seriously consider losing excess body fat to take their businesses to
Welsh School Pupils to Offered Bugs as ‘Alternative Protein’ Source
Four schools in Wales will be offering primary school pupils bugs as an “alternative protein”
The Ultimate Supplementation Guide For Athletes (3x Performance)
If you’re an athlete then chances are, you are looking for every little edge that
What is Training Volume? What is The Ideal Training Volume for Me?
Millions of lifters get training volume horribly wrong — and this can cost them a
Maximum Gains: What is the Best Gym Training Frequency for Me?
Everyone wants gains, but what is the best training frequency for you? Many experienced bro
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This week, I’m showcasing the humble country-style rib for a few reasons. Firstly, this particular
Will robotic fish solve the planet’s microplastics crisis?
The microplastics crisis has been a regular subject of coverage here at Herculean Strength, as
Training Fundamentals: Why Progressive Overload is So Important? What is Progressive Overload?
Progressive Overload is the cornerstone of gym training. People FAIL in the gym due to
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Bro science remains undefeated. To many lifters and gym goers, bro science has a better
5 Effective Ways To Lose Belly Fat And Live A Healthier Life
Losing weight is a challenge for many. It is even more evident in the fact
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