Are you recovering from drug abuse and feeling lost about what to do next? Firstly, congratulations on making the decision to get clean and sober – it’s not an easy journey, but it’s definitely worth it. As you start putting the pieces of your life back together, there are a few things you should know about how to get your life back on track post-rehab Keep reading for tips on how to make the most of your new beginning!
Talk To Your Rehab Counselor About Life After Rehab And What To Expect
When you start your journey of recovery, one of the first things that many rehab centers will ask is if you have a support group back at home. This support group can consist of family members, friends, or other people in recovery who are willing to help you stay sober.
It’s also highly recommended that you speak with your rehab counselor at Lantana Recovery drug rehab and share your concern about what to expect after rehab. Your counselor will be able to give you an inside look at how things might go for you post-treatment, so it’s important that you speak with them about this.
Join A Support Group For People In Recovery
Surrounding yourself with people who are also working to stay sober is extremely important! Talking about your addiction and what you’ve been through can help you relate with others and strengthen your own sobriety.
This is an excellent way of holding yourself accountable for staying sober. If you don’t know where to start, ask at your local rehab center if they conduct a support group or if they can connect you with someone else.
Set Realistic Goals And Make A Plan To Achieve Them
It’s important that you understand your addiction and what it’s done to you before you can properly set out on the path of recovery. Once this is done, make yourself an action plan with small goals along the way. Setting out to achieve big milestones in one go may be difficult for some, so breaking them up into smaller parts can certainly make things easier! Remember that Rome wasn’t built in a day; stay patient with yourself!
This should come without saying but always remember not to try too hard or push yourself too far, especially during the earlier days after rehab.
Find An Accountability Partner To Help You Stay On Track!
This is a huge step in your recovery. You don’t want to lose everything you worked so hard for so it’s important to be as accountable as possible. For those of you who aren’t familiar, an accountability partner can simply be someone you trust and talk to about your progress during the day. At the end of every day before bed, discuss with them what was accomplished and how it makes you feel. This will help you stay motivated towards improving yourself!
Avoid People And Situations That Trigger Your Addiction!
It’s not always easy but avoiding temptations or situations where drugs are involved is essential to help prevent relapse. Think back to when your use became bad enough that rehab was necessary – identify things that lead up to this moment.
Avoid the people that caused you problems in the first place or places where you were using before. It may not be easy to avoid these things at first because they are familiar – after all, you did use them often! But this is why it is so important.
Avoiding these triggers will make it easier for you to stay sober and reduce any risk of relapse once your life gets back on track. Be it people or places, avoid anything that might prompt you to start again.
Celebrate Your Accomplishments Along The Way!
Recovery is a long journey – make sure to pause and enjoy all of its wonderful rewards along the way (e.g., improved relationships with family, greater productivity at work). Finding happiness within sobriety can make recovery even more enjoyable!
Stay Connected With Family And Friends
One of the first things you will be advised to do post-rehab is to reconnect with your loved ones. This is because they can provide solid support to you as you work on rebuilding your life. They’re also a great reminder of why you want to get sober that can help keep you off drugs or alcohol.
So pick up the phone, send an email or visit them in person! By staying connected, not only are you opening yourself up to new opportunities but also strengthening existing relationships.
Rehab can be an amazing opportunity to get your life back on track, but it’s important to remember that the work doesn’t stop when you leave rehab. In order to make the most of your recovery, you’ll need to put in consistent effort and make changes in your life.