Eating protein before carbohydrates can lower your postprandial blood sugar levels and mitigate insulin spikes. Insulin sensitivity is important for those seeking to build muscle and alter their body composition. Eat Carbs…
You should avoid taking vitamins or anti-inflammatory supplements around your workouts. Why? Dare you ask? Now, we aren’t saying you should avoid vitamins — far from it — but nutrition timing should…
Whether you’re an athlete or not, sleep is a crucial factor in the well-being equation that often gets overlooked. Here we explain why you should be taking your sleeping hours as seriously…
Kraken Kratom preworkout drastically increases my work productivity. In the past, we have reviewed Kraken Kratom’s preworkout. However, I don’t use it to hit the gym, but to scythe through large workloads….
Everyone wants massive horseshoe triceps, busting out of your sleeves and fit to bench press huge weights. Sadly, Triceps Kickbacks and Cable Extensions haven’t been optimal to get you to your goal….
Everyone wants to be a better lover, but outside from pills and potions, is there anything you can do in the gym to become a better lover? The answer is a resounding…