5 Simple Tips For Hardgainers to Start Growing!
Hardgainers can train for several years and hardly watch their physiques improve, leading many to either despair or abandoning the gym altogether. While you may not like the hand you’ve been dealt,…
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Build Your Back With The Motorcycle Row — Vince Gironda’s Special Movement
The motorcycle row is a forgotten — but potent — old school upper back developer popularized by the legendary Vince Gironda. Add beef to your back with this Golden Era exercise or…
Bodybuilder Suffers Double Quad Tear One Month out from Contest
Bodybuilder Bola Ojex suffered a gruesome double quad tear while squatting, just a month out from contest. IFBB pro bodybuilder Bola Ojex, before and after his devastating double quad tear Double Quad…