The humble push up is one of the most famous exercises known to man – a fixture of everything from military training to the Rocky movies – but it’s sometimes difficult to…
Death and taxes, it is said, are the only certainties in this life. If you regularly lift weights, there is a third; someone will ask you, “How much do you bench?” The…
Isometric Exercises are often overlooked by many when it comes to devising a workout program, but they shouldn’t be as they can provide enormous benefit to your training. Typically used by beginners,…
You read that right — a resistance band can help you get huge arms. So, if you have puny pythons, listen up: adding a resistance band into your training can help you…
The Larsen Press can help increase your bench, upper body stability; improve form; grow your pecs and much more. Put simply, the Larsen Press is a variation of the Bench Press with…
The Pallof Press is one of those deceptively challenging exercises designed to bulletproof your core that are greatly overlooked by many. If you want core stability and a more toned midsection after…