Pick any mainstream fitness publication and most of them will tell you to do something similar to this: Monday — Chest and Triceps Tuesday — Back and Biceps Wednesday — Rest Thursday — Legs Friday — Shoulders Saturday — Arms Sunday — Rest While the principle behind the programming may be sound–as a method by […]
Checklist: –Belt –Wrist Wraps –Lifting Shoes The vast majority of lifters want a bigger bench and bigger arms. If this is you, then you’ve come to the right place. Bench pressing can be hard on a number of lifters for a variety of reasons. You could have long arms, dodgy shoulders, poor technique, etc–all limiting […]
Checklist: –Belt –Wrist Wraps –Lifting Shoes Almost everybody at the gym wants bigger arms. Period. Big arms are one of the most desired body part out there. Despite hitting the gym, having the diet, supplementation, rest, etc, on point, far too people simply aren’t achieving the results they desire. And there are a myriad of […]