The Best Isometric Exercises 2021
Isometric Exercises are often overlooked by many when it comes to devising a workout program, but they shouldn’t be as they can provide enormous benefit to your training. Typically used by beginners,…
Arms
TIP: Use a Resistance Band to Get Huge Arms
You read that right — a resistance band can help you get huge arms. So, if you have puny pythons, listen up: adding a resistance band into your training can help you…
What is The Larsen Press and Why You Should Do It, 2021
The Larsen Press can help increase your bench, upper body stability; improve form; grow your pecs and much more. Put simply, the Larsen Press is a variation of the Bench Press with…
Try The Pallof Press to Build a Stronger Core in 2021
The Pallof Press is one of those deceptively challenging exercises designed to bulletproof your core that are greatly overlooked by many. If you want core stability and a more toned midsection after…
LeRoy Walker’s New 114kg Strict Curl World Record Contested by Nizami Tagiev
On August 28, American powerlifter, LeRoy Walker, completed a 114kg (250 pounds) strict curl, setting a new world record. However, this record is already contested within only 24 hours, as Russian athlete,…
The 4 Best Landmine Exercises You Can Do
The Landmine at the gym is often overlooked in favor of barbells, dumbbells, and kettlebells, but this great piece of equipment can help take your training to the next level. While they…