8 Tips to Get Big Arms FAST
Who doesn’t want to have big arms? Nobody would rather boast puny noodle limbs over menacing pythons. And while the internet is saturated with various methods promising to help guide you to…
Arms
Want Big Arms? Do Compound Lifts
Want big arms? I’m going to be brutally honest; have you ever seen many guys with massive arms and small pecs and lats? What about vice versa — puny arms and massive…
TIP: Don’t Do ‘Bro Splits’ Training Split If You’re Natty For Optimal Results
The Common Training Split Pick any mainstream fitness publication and most of them will tell you to do training split similar to this: Monday — Chest and Triceps Tuesday — Back and…