Bicep Tears 101: How to Avoid Them
Bicep tears are one of the most common, yet gruesome, injuries a lifter can sustain. Bicep tears often occur while deadlifting heavy weights with a mixed grip or curling excessive weights as…
Arms
Here’s Why You Should NOT Skip Leg Day in 2021
If you want to skip leg day that’s up to you, but if you weren’t to skip leg day, you would reap a myriad of benefits far exceeding tree trunk thighs. Why…
Tricep Trinity: The Tricep Workouts’ Holy Grail for Insane Pumps
Tricep workouts are crucial to develop mass on the back of the arm. There are no two ways about it, and while you can make decent tricep gains from pressing movements, isolation…