Category: Arms

TIP: Don’t Do ‘Bro Splits’ If You’re Natty

Pick any mainstream fitness publication and most of them will tell you to do something similar to this: Monday — Chest and Triceps Tuesday — Back and Biceps Wednesday — Rest Thursday — Legs Friday — Shoulders Saturday — Arms Sunday — Rest While the principle behind the programming may be sound–as a method by […]

The Best Bench Press and Triceps Builder You’re NOT Doing

Checklist: –Belt –Wrist Wraps –Lifting Shoes The vast majority of lifters want a bigger bench and bigger arms. If this is you, then you’ve come to the right place. Bench pressing can be hard on a number of lifters for a variety of reasons. You could have long arms, dodgy shoulders, poor technique, etc–all limiting […]