Neck Training 101: How to Build a Strong Neck
In this article we’ll look at why and how you should be training your neck if you aren’t already. Neck training has a variety of benefits that extend well beyond the aesthetic….
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Do More Pullups With These 3 Tricks
Pullups are a staple in many lifter’s arsenal, but a lot of novices struggle in bringing their chin above the bar for multiple reps. Given the current situation, a lot of people…
Do These 5 Cool Exercises to Deadlift Over 600lb
The deadlift is the king of all lifts. Picking up weights and putting them back down is fundamental for muscular development. The deadlift is sometimes picked as the king of lifts for…
How to Make Your Traps Explode
So you wanna get that “yoked” look. You want traps that could move mountains. Camel humps to put mid-00s WWE’s Batista to shame. But how do you get there? There answer is…
5 Reasons Why Your Rear Deltoids Should Be Blasted
The rear deltoids are something of an afterthought to a lot of gym bros. “Out of sight, out of mind” is something of an unspoken motto for part-time aesthetes who prioritize their…
Spice Up Your Gym Training: Take a Pause Rep For The Cause and Blast Your Workouts in 2022
If you’re stuck in a gym training rut, try taking a pause–no, seriously, try it out: take a pause rep. Many people who train don’t pause before each rep, but are missing…