Franco Bodyweight Exercises

Do More Pullups With These 3 Tricks

Pullups are a staple in many lifter’s arsenal, but a lot of novices struggle in bringing their chin above the bar for multiple reps. Given the current situation, a lot of people…

training plateaus: batista's traps

How to Make Your Traps Explode

So you wanna get that “yoked” look. You want traps that could move mountains. Camel humps to put mid-00s WWE’s Batista to shame. But how do you get there? There answer is…