The Bench Press is often thought of as the king of upper body lifts, but, in my experience, the vast majority of gymgoers completely botch the bench. As a result, the bench press is responsible for the majority of pec tears and shoulder problems. I even heard that a guy snapped his funny bone when […]
Everybody covets those big, full pecs just bulging through a shirt. But many waste their time with subpar and inefficient exercises not reaping them the full benefit of their chest day. Set your Incline at a lower gradient Most gym incline barbell press benches are set at a 45 degree angle. However, this incline angle […]
If you’re stuck in a training rut, try taking a pause–no, seriously, try it out: take a pause. Many people who train don’t pause before each rep, but are missing out on a tremendous amount of potential for growth. Far too many people bench and deadlift using touch n’ go reps. And while it certainly […]