Everyone wants massive horseshoe triceps, busting out of your sleeves and fit to bench press huge weights. Sadly, Triceps Kickbacks and Cable Extensions haven’t been optimal to get you to your goal….
Making your pecs bounce is a surefire way to impress your peers. But very few people are actually capable of doing this party trick associated with well-built guys and gals alike. Although…
Go to a commercial gym and you will struggle to find many people doing the reverse-grip bench press. This wonderful exercise can add significant size to your lagging upper chest to give…
A few weeks ago, bodybuilder Ryan Crowley suffered one of the worst injuries we’ve seen in a long time. While incline benching 220kg (484lb), Crowley’s right pectoralis major detached completely from the…
A Pec Tear is one of the worst injuries a competitive lifter can suffer, and Ryan Crowley’s horror pec tear while attempting to break and incline bench PR has brought the conversation…
There are thousands of articles drawing programs highlighting what trainers believe to be the best gym exercises out there. However, these articles are all of a similar nature and framed within repetitive…