Alter the tempo of your bench press for big gains in 2022!
Researchers have shown that altering the tempo of your bench press – specifically lowering the bar more slowly and raising it faster – can push your gains to the next level. Here…
Chest
Want an easy way to make push ups more effective? Just raise your feet! Simple tip 2022
The humble push up is one of the most famous exercises known to man – a fixture of everything from military training to the Rocky movies – but it’s sometimes difficult to…
7 Must-Do Exercises for a Strong, Chiseled Chest
There are three main chest muscles that you need to work on. Each muscle has its significance however, there is no way you can only work on one muscle at a time…
Three reasons why the overhead press is better than the bench, 2021
Death and taxes, it is said, are the only certainties in this life. If you regularly lift weights, there is a third; someone will ask you, “How much do you bench?” The…
The Best Chest Exercise: The Dumbbell Decline Press
The dumbbell decline press is an awesome chest builder that is almost never used as other more popular variations of the dumbbell press often take precedence. The decline press is arguably the…
What is The Larsen Press and Why You Should Do It, 2021
The Larsen Press can help increase your bench, upper body stability; improve form; grow your pecs and much more. Put simply, the Larsen Press is a variation of the Bench Press with…