The Best Chest Exercise: The Dumbbell Decline Press
The dumbbell decline press is an awesome chest builder that is almost never used as other more popular variations of the dumbbell press often take precedence. The decline press is arguably the…
Chest
What is The Larsen Press and Why You Should Do It, 2021
The Larsen Press can help increase your bench, upper body stability; improve form; grow your pecs and much more. Put simply, the Larsen Press is a variation of the Bench Press with…
The 4 Best Landmine Exercises You Can Do
The Landmine at the gym is often overlooked in favor of barbells, dumbbells, and kettlebells, but this great piece of equipment can help take your training to the next level. While they…
The Spoto Press: Build Muscle & Strength With This Awesome Exercise, 2021
The Spoto Press is an awesome exercise that can help you build muscle and strength. While it is usually employed by powerlifters to bring up their Bench Press, bodybuilders and casual lifters…
4 Reasons Why You Should Do Floor Press For Massive Gains
The Floor Press is an amazing exercise that can translate as massive muscle and strength gains. Whether you’re a bodybuilder, powerlifter, strength athlete, or just athlete, you can benefit greatly from the…
3 Reasons Why You Should Do The Landmine Press in 2021
You may have seen some people do the Landmine Press at the gym, but felt hesitant to include it into your workout. But you could be missing out by failing to implement…