The first step can make or break an athlete. The first step determines whether an athlete is an all-time great at their sport or floundering in mediocrity. There is no athlete out…
The vertical jump is a crucial art to master for a variety of sports from Basketball, MMA, Rugby, Football, Soccer, and practically anything dynamic. There are people — usually on the skinnier…
The Snatch-Grip Deadlift is one of the most awesome exercises you can ever do — period. The Snatch-Grip Deadlift will fast track you to being King of The Gym in no time,…
Trying to train legs when you suffer from back problems is NO fun. Believe me, only being able to squat a fraction of what you were once able to do is heartbreaking….
Bodybuilder Bola Ojex suffered a gruesome double quad tear while squatting, just a month out from contest. IFBB pro bodybuilder Bola Ojex, before and after his devastating double quad tear Double Quad…
There is a lot of conflicting information on squatting out there about which form to pick. The short answer should be whichever suits you best — but how do you arrive at…