Bodybuilder Bola Ojex suffered a gruesome double quad tear while squatting, just a month out from contest. IFBB pro bodybuilder Bola Ojex, before and after his devastating double quad tear Double Quad…
There is a lot of conflicting information on squatting out there about which form to pick. The short answer should be whichever suits you best — but how do you arrive at…
If you want to skip leg day that’s up to you, but if you weren’t to skip leg day, you would reap a myriad of benefits far exceeding tree trunk thighs. Why…