Three awesome reasons you should swap front squats for back squats in 2022
When it comes to leg training, not all squats are made equal. The front squat and the back squat are like two brothers. The back squat is the older, more popular and…
Legs
5 squat variations you should be doing in 2021 (but probably aren’t!)
That the squat is the King of The Lifts is unarguable – everyone from the Instagram fitness model to the grizzled old gym veteran who trains in work boots recognizes the squat’s…
The Hang Power Snatch: Build Athleticism Super Fast, 2021
The hang power snatch is one of my all-time favorite exercises for a reason: it does a lot in a little amount of time. Athletes and casual lifters alike should program the…
3 Reasons Why You Should Do Pin Squats/Anderson Squats for Massive Leg Gains
The pin squat or Anderson squat can take your training to the next level, helping you reach new, previously unthought of, heights. This devastatingly effective exercise allows you to handle enormous weight…
How to Squat 600lb: The Best Squat Accessory Exercises
A 600lb squat is a dream for many lifters, but choosing the correct squat accessory exercises can be fairly burdensome, frustrating, and ineffective at times. But, no need to worry, since we…
The Box Front Squat: 5 Reasons Why You Should Do This Awesome Exercise
The box front squat is a commonly overlooked exercise that can yield otherworldly results in bringing up your squat, deadlift, core, and lagging legs. It’s a simple — yet challenging — variation…