Everyone wants more muscle: big, full pecs and massive totals on the squat and deadlift. Thankfully, Herculean Strength has an original answer for both demands. In my lengthy lifting career thus far,…
Fear Is the Squat-killer ‘I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over…
Picking up weights and putting them back down is fundamental for muscular development. The deadlift is sometimes picked as the king of lifts for all-round muscle building and conveyance of strength. Of…