posterior chain exercises

The 5 Best Posterior Chain Exercises

The posterior chain is responsible for a lot. If you want elite strength, athleticism, posture, looks, love-making abilities, and more, you need to train your posterior chain. When people think about their…

bodyweight leg exercises

The 5 Best Bodyweight Leg Exercises

Bodyweight leg exercises are often overlooked by those seeking to grow tree trunk thighs in favor of more impactful exercises such as Squats and Deadlifts. That’s ok, but during turbulent times where…

Muscle-Growth isometric exercises

The Best Isometric Exercises 2021

Isometric Exercises are often overlooked by many when it comes to devising a workout program, but they shouldn’t be as they can provide enormous benefit to your training. Typically used by beginners,…