How to Squat 600lb: The Best Squat Accessory Exercises
A 600lb squat is a dream for many lifters, but choosing the correct squat accessory exercises can be fairly burdensome, frustrating, and ineffective at times. But, no need to worry, since we…
Legs
The Box Front Squat: 5 Reasons Why You Should Do This Awesome Exercise
The box front squat is a commonly overlooked exercise that can yield otherworldly results in bringing up your squat, deadlift, core, and lagging legs. It’s a simple — yet challenging — variation…
8 Reasons Why You Should do The Paused Squat to Build Your Legs
The paused squat is an amazing exercise with a high return on investment. If you’re stuck at a training plateau or simply have chicken legs, this quick tweak in your squat can…
The 5 Best Posterior Chain Exercises
The posterior chain is responsible for a lot. If you want elite strength, athleticism, posture, looks, love-making abilities, and more, you need to train your posterior chain. When people think about their…
The 5 Best Bodyweight Leg Exercises
Bodyweight leg exercises are often overlooked by those seeking to grow tree trunk thighs in favor of more impactful exercises such as Squats and Deadlifts. That’s ok, but during turbulent times where…
The Best Isometric Exercises 2021
Isometric Exercises are often overlooked by many when it comes to devising a workout program, but they shouldn’t be as they can provide enormous benefit to your training. Typically used by beginners,…