The humble push up is one of the most famous exercises known to man – a fixture of everything from military training to the Rocky movies – but it’s sometimes difficult to…
Wide, broad and strong shoulders are considered to be one of the very desirable physical characteristics that women look for in a man. As very desirable characteristics, shoulder muscles and not just…
Death and taxes, it is said, are the only certainties in this life. If you regularly lift weights, there is a third; someone will ask you, “How much do you bench?” The…
The hang power snatch is one of my all-time favorite exercises for a reason: it does a lot in a little amount of time. Athletes and casual lifters alike should program the…
We have often included the Push Press in many of our list articles because it is simply an awesome full-body exercise that transfers to a host of athletic movement. Not only can…
Isometric Exercises are often overlooked by many when it comes to devising a workout program, but they shouldn’t be as they can provide enormous benefit to your training. Typically used by beginners,…