The 5 Best Weighted Carry Exercises You Can Do
Weighted carry exercises are some of the best things you can do to build muscle, gain strength, and torch fat at the end of your workout. The sad thing is that far…
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Injury Prevention and Gym Prehab: Lift Strong for Longer in 2022
Gym prehab can assist with long term injury prevention for serious lifters. But how do you going about treating your time in and around training so that you avoid picking up a…
What Is A Buttwink? (This Is Probably Killing Your Back) + How To Fix It
A buttwink is a joking term used by gym bros to call out bad form on a squat. This happens when you squat with really bad form. Butt Winks are when people…
What is The Best Rep Range for Me at The Gym in 2022? Do Reps in Reserve!
Your rep range can make or break your training. Train with too few reps and you won’t grow. Train with too many reps at too light a weight and you won’t grow….
What is Posterior Pelvic Tilt and How Should I Fix it?
Posterior Pelvic Tilt can have disastrous consequences if you’re a serious lifter and if you intend to keep good posture for the remainder of your life. As a sufferer of Posterior Pelvic…
4 Common Items (You’re Probably Using Right Now) That LOWER Your Testosterone
There are various commonly used household items that may be lowering your testosterone levels. Many of these things are ignored by the mainstream media, but we will cover them in this article….