Overhead Shrugs: Blast Your Shoulders in 2022
The Overhead Shrug is one of the rarest, most underutilized exercises out there, but can offer a whole host of benefits to all lifters. This exercise strengthens your shoulder girdle, deltoids, traps,…
Classic Bodybuilding
When should you take creatine: before or after your workout?
It’s a question we’re often asked: when should I take my creatine? Before or after I work out? Well, one scientific study suggests a very clear answer to this common question. So…
Get yoked in 2022! Ultimate gains for summer!
If you want to impress this summer, get yoked! When it comes to statement-making physiques, big arms and razor-sharp abs have their place in the minds of the general public, but nothing…
Why you should be powerbuilding in 2022
It is perfectly natural to want the best of both worlds. Who wouldn’t want to be both rich and happy? What about intelligent and good looking? And, as lifters, who would be…
Try this one weird tip in 2022 to make the bench press more effective.
Want to increase how effectively the bench press hits not just your chest but all the muscles of your upper body that are involved? Just raise your legs! This one weird tip…
Three situations when partial squats are actually OK in 2022
Partial squats can sometimes be okay. There, I said it. I have a feeling this is probably going to be the most controversial article that I write for some time. Now. I…