As simple a change as standing rather than sitting can significantly improve your insulin sensitivity, an important marker of health, new research shows.
Niacin, which is also known as vitamin B3 or niacinamide / nicotinic acid, is a water-soluble vitamin that plays an important role in heart health. It has been used since the 1950s…
Fat loss dieting comes with many difficult challenges. It will challenge you psychologically, physically, and can take you to the wire. There are various positive habits you can adopt to prevent you…
We all love a cup of coffee, but did you know caffeine is also one of the oldest and most popular performance-enhancing supplements there is? Here we’ll tell you five ways caffeine can h
A new review study suggests that drinking several cups of coffee a day could reduce a man’s risk of prostate cancer.
A Snopes piece from 2001 ‘debunking’ claims that canola oil is unhealthy has resurfaced this week on Twitter. We debunk the debunkers.