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According to new research from the American Society for Microbiology, the composition of your gut bacteria can make a significant difference to how easily you lose weight.
If you’re insulin-resistant, your risk of developing major depressive disorder is double that of someone who’s not insulin-resistant, even if you’ve never experienced depression before.
Curcumin is a wonderful thing, but did you know that it can also help you
The early bird really does get the worm, if by “gets the worm” you mean “stays in shape”. By contrast, people who go to bed later, so-called “night owls”, put on weight more easily.
Niacin, which is also known as vitamin B3 or niacinamide / nicotinic acid, is a
Fat loss dieting comes with many difficult challenges. It will challenge you psychologically, physically, and
We all love a cup of coffee, but did you know caffeine is also one of the oldest and most popular performance-enhancing supplements there is? Here we’ll tell you five ways caffeine can h
A new review study suggests that drinking several cups of coffee a day could reduce a man’s risk of prostate cancer.
A Snopes piece from 2001 ‘debunking’ claims that canola oil is unhealthy has resurfaced this week on Twitter. We debunk the debunkers.
Taurine isn’t just for sugary energy drinks! In fact, it has a number of benefits for the human body, ten of which we’ll examine in this article.
Yet more evidence that plant-based meats are not the wonderful healthy alternatives they’re supposed to
Dieting for fat loss doesn’t need to be painful. In fact, it can be made
According to new research from the American Society for Microbiology, the composition of your gut bacteria can make a significant difference to how easily you lose weight.
If you’re insulin-resistant, your risk of developing major depressive disorder is double that of someone who’s not insulin-resistant, even if you’ve never experienced depression before.
Curcumin is a wonderful thing, but did you know that it can also help you
The early bird really does get the worm, if by “gets the worm” you mean “stays in shape”. By contrast, people who go to bed later, so-called “night owls”, put on weight more easily.
Niacin, which is also known as vitamin B3 or niacinamide / nicotinic acid, is a
Fat loss dieting comes with many difficult challenges. It will challenge you psychologically, physically, and
We all love a cup of coffee, but did you know caffeine is also one of the oldest and most popular performance-enhancing supplements there is? Here we’ll tell you five ways caffeine can h
A new review study suggests that drinking several cups of coffee a day could reduce a man’s risk of prostate cancer.
A Snopes piece from 2001 ‘debunking’ claims that canola oil is unhealthy has resurfaced this week on Twitter. We debunk the debunkers.
Taurine isn’t just for sugary energy drinks! In fact, it has a number of benefits for the human body, ten of which we’ll examine in this article.
Yet more evidence that plant-based meats are not the wonderful healthy alternatives they’re supposed to
Dieting for fat loss doesn’t need to be painful. In fact, it can be made
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