A shocking study suggests that smoking cigarettes actually raises your testosterone levels! In this study, researchers looked to find the associations between smoking cigarettes (tobacco) and testosterone levels. The researchers took…
It’s a question we’re often asked: when should I take my creatine? Before or after I work out? Well, one scientific study suggests a very clear answer to this common question. So…
Shredding can be a particularly frustrating phase for a bodybuilder. Luckily, cutting supplements help to speed up and ease the process. Cutting Supplement Pills. Source: Unsplash The cutting method allows you to…
Machine learning, a powerful new tool, is being used to reveal the keys to weight-loss success. And it turns out that the real secret is finding ways to overcome setbacks in your…
A new study has found that the more body fat you have, the more likely you are to suffer from reduced cognitive function. Even when the researchers took into account cardiovascular risk…
Tracking your calories is point blank the most important thing you can do for yourself. If you’ve been lifting or working out and haven’t been getting results, I can tell you exactly…