Scientists: overeating not the cause of obesity. Fascinating new research, 2022
Could it be the case that overeating isn’t the principal cause of obesity? Some scientific experts now think so.
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Could it be the case that overeating isn’t the principal cause of obesity? Some scientific experts now think so.
The early bird really does get the worm, if by “gets the worm” you mean “stays in shape”. By contrast, people who go to bed later, so-called “night owls”, put on weight more easily.
You may be familiar with the bro-science meme telling you not to handle receipts because they contain toxic chemicals that can wreak havoc with your hormones. Well, guess what? The meme is true.
Think only aerobic exercise burns fat? Think again! A new systematic review and meta-analysis out of the University of South Wales suggests that this isn’t necessarily the case. In fact, strength training is just as effective as aerobic exercise when it comes to shedding unwanted body weight.
As simple a change as standing rather than sitting can significantly improve your insulin sensitivity, an important marker of health, new research shows.
Niacin, which is also known as vitamin B3 or niacinamide / nicotinic acid, is a
Fat loss dieting comes with many difficult challenges. It will challenge you psychologically, physically, and
We all love a cup of coffee, but did you know caffeine is also one of the oldest and most popular performance-enhancing supplements there is? Here we’ll tell you five ways caffeine can h
A new review study suggests that drinking several cups of coffee a day could reduce a man’s risk of prostate cancer.
A Snopes piece from 2001 ‘debunking’ claims that canola oil is unhealthy has resurfaced this week on Twitter. We debunk the debunkers.
A new study out of New York University shows that being overweight is a serious risk factor for hospitalisation with Covid-19. In particular, the researchers have revealed that levels of visceral fat are strongly associated with severity of infection.
Taurine isn’t just for sugary energy drinks! In fact, it has a number of benefits for the human body, ten of which we’ll examine in this article.
Could it be the case that overeating isn’t the principal cause of obesity? Some scientific experts now think so.
The early bird really does get the worm, if by “gets the worm” you mean “stays in shape”. By contrast, people who go to bed later, so-called “night owls”, put on weight more easily.
You may be familiar with the bro-science meme telling you not to handle receipts because they contain toxic chemicals that can wreak havoc with your hormones. Well, guess what? The meme is true.
Think only aerobic exercise burns fat? Think again! A new systematic review and meta-analysis out of the University of South Wales suggests that this isn’t necessarily the case. In fact, strength training is just as effective as aerobic exercise when it comes to shedding unwanted body weight.
As simple a change as standing rather than sitting can significantly improve your insulin sensitivity, an important marker of health, new research shows.
Niacin, which is also known as vitamin B3 or niacinamide / nicotinic acid, is a
Fat loss dieting comes with many difficult challenges. It will challenge you psychologically, physically, and
We all love a cup of coffee, but did you know caffeine is also one of the oldest and most popular performance-enhancing supplements there is? Here we’ll tell you five ways caffeine can h
A new review study suggests that drinking several cups of coffee a day could reduce a man’s risk of prostate cancer.
A Snopes piece from 2001 ‘debunking’ claims that canola oil is unhealthy has resurfaced this week on Twitter. We debunk the debunkers.
A new study out of New York University shows that being overweight is a serious risk factor for hospitalisation with Covid-19. In particular, the researchers have revealed that levels of visceral fat are strongly associated with severity of infection.
Taurine isn’t just for sugary energy drinks! In fact, it has a number of benefits for the human body, ten of which we’ll examine in this article.
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