Bicep Tears 101: How to Avoid Them
Bicep tears are one of the most common, yet gruesome, injuries a lifter can sustain. Bicep tears often occur while deadlifting heavy weights with a mixed grip or curling excessive weights as…
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Squatting 101: High Bar VS Low Bar For Best Results
There is a lot of conflicting information on squatting out there about which form to pick. The short answer should be whichever suits you best — but how do you arrive at…
VIDEOS: How to Avoid Pec Tears, Ryan Crowley’s Horror Injury 2021
A Pec Tear is one of the worst injuries a competitive lifter can suffer, and Ryan Crowley’s horror pec tear while attempting to break and incline bench PR has brought the conversation…