Why You Should be Taking Sleep Seriously in 2021
Whether you’re an athlete or not, sleep is a crucial factor in the well-being equation that often gets overlooked. Here we explain why you should be taking your sleeping hours as seriously…
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The 5 Best Exercises to Become a Better Lover and Impress Your Partner
Everyone wants to be a better lover, but outside from pills and potions, is there anything you can do in the gym to become a better lover? The answer is a resounding…
Lahlou Deadlifts 315kg for Unofficial World Record
On June 13, powerlifter Nabil Lahlou deadlifted 315 kg (694.5 pounds) for an unofficial world record for the 67.5kg weight class. Lifting 4.7 times his bodyweight, Lahlou performed the impressive lift without…
The 15 Best Exercises For Athletes
What are the best exercises out there for athletes? You want to forge elite athleticism — run faster, accelerate quicker, jump higher and farther, change direction effortlessly, throw longer distances — but…
7 Best Exercises to Tackle Harder in Contact Sports, Rugby, American Football; Dominate Opponents With Massive Hits
So you want to tackle harder in your sport? You want to dominate the Gridiron, smash it up on the rugby pitch, annihilate at Aussie Rules? Well, look no further, we will…
The 10 Best Gym Exercises to Punch Harder in Boxing, MMA; Pack a Powerful Punch
Do you want to punch harder? Do you compete in a combat sport, but fail to rattle when it comes to landing blows? Well, in this article, we will go over the…