
Bicep Tears 101: How to Avoid Them
Bicep tears are one of the most common, yet gruesome, injuries a lifter can sustain. Bicep tears often occur while deadlifting heavy weights with a mixed grip or curling excessive weights as…
Bicep tears are one of the most common, yet gruesome, injuries a lifter can sustain. Bicep tears often occur while deadlifting heavy weights with a mixed grip or curling excessive weights as…
There is a lot of conflicting information on squatting out there about which form to pick. The short answer should be whichever suits you best — but how do you arrive at…
A Pec Tear is one of the worst injuries a competitive lifter can suffer, and Ryan Crowley’s horror pec tear while attempting to break and incline bench PR has brought the conversation…