The pullup is a staple in many lifter’s arsenal, but a lot of novices struggle in bringing their chin above the bar for multiple reps. Given the current situation, a lot of people won’t be able to progressive overload in a vertical pulling motion as lat pulleys won’t be available. Pullup bars, however, are a […]
Editor’s note: There have been a lot of requests for photos/videos to give training visuals. I will rectify this soon as the pandemic has left me with limited access to gym equipment. Waves of lockdowns have meant gym closures for many across the world. Some of those stuck in lockdown could be aspiring athletes looking to […]
A friend recently asked me to devise a workout program for him after his gym shut due to the pandemic. He is a financially challenged college student and has no usable equipment for training. And we don’t want the global situation to rob you of your gains or force you into becoming lazy. I know, […]