Alter the tempo of your bench press for big gains in 2022!
Researchers have shown that altering the tempo of your bench press – specifically lowering the bar more slowly and raising it faster – can push your gains to the next level. Here…
Explosive Power
Best Martial Arts Workout Routine for Beginners
Starting your combat journey means you have a lot to learn. This also means that openness of learning will help you explore the world of combat in a much better way. As…
The Hang Power Snatch: Build Athleticism Super Fast, 2021
The hang power snatch is one of my all-time favorite exercises for a reason: it does a lot in a little amount of time. Athletes and casual lifters alike should program the…
The Push Press: The Ultimate Athletic Exercise, 2021
We have often included the Push Press in many of our list articles because it is simply an awesome full-body exercise that transfers to a host of athletic movement. Not only can…
3 Reasons Why You Should Do Pin Squats/Anderson Squats for Massive Leg Gains
The pin squat or Anderson squat can take your training to the next level, helping you reach new, previously unthought of, heights. This devastatingly effective exercise allows you to handle enormous weight…
The Box Front Squat: 5 Reasons Why You Should Do This Awesome Exercise
The box front squat is a commonly overlooked exercise that can yield otherworldly results in bringing up your squat, deadlift, core, and lagging legs. It’s a simple — yet challenging — variation…