Editor’s note: There have been a lot of requests for photos/videos to give training visuals. I will rectify this soon as the pandemic has left me with limited access to gym equipment. Waves of lockdowns have meant gym closures for many across the world. Some of those stuck in lockdown could be aspiring athletes looking to […]
A friend recently asked me to devise a workout program for him after his gym shut due to the pandemic. He is a financially challenged college student and has no usable equipment for training. And we don’t want the global situation to rob you of your gains or force you into becoming lazy. I know, […]
Editor’s note: There have been a lot of requests for photos/videos to give training visuals. I will rectify this soon as the pandemic has left me with limited access to gym equipment. The Strict Overhead Press is one of the rawest expressions of upper body strength. Although not as complete as the Bench Press in […]