The 15 Best Exercises For Athletes
What are the best exercises out there for athletes? You want to forge elite athleticism — run faster, accelerate quicker, jump higher and farther, change direction effortlessly, throw longer distances — but…
Explosive Power
7 Best Exercises to Tackle Harder in Contact Sports, Rugby, American Football; Dominate Opponents With Massive Hits
So you want to tackle harder in your sport? You want to dominate the Gridiron, smash it up on the rugby pitch, annihilate at Aussie Rules? Well, look no further, we will…
The 10 Best Gym Exercises to Punch Harder in Boxing, MMA; Pack a Powerful Punch
Do you want to punch harder? Do you compete in a combat sport, but fail to rattle when it comes to landing blows? Well, in this article, we will go over the…
5 Best Gym Exercises to Improve First Step in Sprinting and Sports for EXPLOSIVE Acceleration
The first step can make or break an athlete. The first step determines whether an athlete is an all-time great at their sport or floundering in mediocrity. There is no athlete out…
The 5 Best Exercises to Improve Your Vertical Jump and Dominate Your Sport
The vertical jump is a crucial art to master for a variety of sports from Basketball, MMA, Rugby, Football, Soccer, and practically anything dynamic. There are people — usually on the skinnier…
The Best New Year’s Resolution 2021: Build Muscle, Burn Fat, Become a Demigod!
It’s January again, and we all know what that means: New Year’s Resolution. After another year of poor choices, an expanding waistline, lockdown-induced muscle wastage, spending hundreds of hours on your backside…