miro bicep tear

Bicep Tears 101: How to Avoid Them

Bicep tears are one of the most common, yet gruesome, injuries a lifter can sustain. Bicep tears often occur while deadlifting heavy weights with a mixed grip or curling excessive weights as…

Unique Exercises -- Herculean Strength

7 Unique Exercises You’re Not Doing

Without trying to reinvent the wheel, finding unique exercises that haven’t been performed to take your gains to the next level can be hard. Those who have been lifting for a significant…