Alter the tempo of your bench press for big gains in 2022!
Researchers have shown that altering the tempo of your bench press – specifically lowering the bar more slowly and raising it faster – can push your gains to the next level. Here…
Powerlifting
Want an easy way to make push ups more effective? Just raise your feet! Simple tip 2022
The humble push up is one of the most famous exercises known to man – a fixture of everything from military training to the Rocky movies – but it’s sometimes difficult to…
Three awesome reasons you should swap front squats for back squats in 2022
When it comes to leg training, not all squats are made equal. The front squat and the back squat are like two brothers. The back squat is the older, more popular and…
5 squat variations you should be doing in 2021 (but probably aren’t!)
That the squat is the King of The Lifts is unarguable – everyone from the Instagram fitness model to the grizzled old gym veteran who trains in work boots recognizes the squat’s…
OPK-88004: New SARM with exciting muscle-building and fat loss effects, 2021
Scientists are experimenting with a new SARM called OPK-88004 which has muscle-building and fat-loss effects, as well as having no impact on the prostate. For more on SARMs in general, consult our…
You Shouldn’t do PEDs (SARMs, Steroids, etc.) If You’re Overweight
Some guys out there may consider using PEDs to help them shed fat, but this could cause a few issues. First of all, anabolic PEDs such as SARMs and steroids are meant…