The Bench Press is often thought of as the king of upper body lifts, but, in my experience, the vast majority of gymgoers completely botch the bench. As a result, the bench press is responsible for the majority of pec tears and shoulder problems. I even heard that a guy snapped his funny bone when […]
As somebody who has been training for nearly two decades (admittedly on/off for the first half as I was a minor), the number one mistake — and this isn’t going to shock you — is undertraining. While you are sometimes treated to form so atrocious you feel like you have to intervene, the greatest gym […]
Picking up weights and putting them back down is fundamental for muscular development. The deadlift is sometimes picked as the king of lifts for all-round muscle building and conveyance of strength. Of course, there are some mechanically-gifted deadlifters who are lanky ectomorphs. But, even then, they can throw around some serious weight. For example, 950lb […]