Bicep Tears 101: How to Avoid Them
Bicep tears are one of the most common, yet gruesome, injuries a lifter can sustain. Bicep tears often occur while deadlifting heavy weights with a mixed grip or curling excessive weights as…
Powerlifting
Squatting 101: High Bar VS Low Bar For Best Results
There is a lot of conflicting information on squatting out there about which form to pick. The short answer should be whichever suits you best — but how do you arrive at…
7 Unique Exercises You’re Not Doing
Without trying to reinvent the wheel, finding unique exercises that haven’t been performed to take your gains to the next level can be hard. Those who have been lifting for a significant…