We’ve all seen the Athlean-X Jeff Cavaliere controversial fake weight pin press, but you should not be deterred by the set up as exercises off pins — or dead stops — can pack a wallop when increasing your strength. When using pins for presses, squats, rows, partial deadlifts, etc, the pins remove much of the […]
The coronavirus has hit everyone hard. Some harder that others, granted, but there’s no excuse to lose all of one’s gains in the process. Some lifters, amid gym closures, will have access to limited equipment. I, for example, have access to around 400 pounds of weight, but no squat rack. As a big squatter–who loves […]
Almost oxymoronic, isn’t it? Nobody would expect a short list of recommended bodyweight exercises for powerlifters, but here we are. The global pandemic has many people stuck in lockdown, still. And a lot of those people can’t afford luxurious gym equipment, yet have to make do with a pull-up bar and insultingly light dumbbells to […]