Squatting 101: High Bar VS Low Bar For Best Results
There is a lot of conflicting information on squatting out there about which form to pick. The short answer should be whichever suits you best — but how do you arrive at…
Squat
The Best New Year’s Resolution 2021: Build Muscle, Burn Fat, Become a Demigod!
It’s January again, and we all know what that means: New Year’s Resolution. After another year of poor choices, an expanding waistline, lockdown-induced muscle wastage, spending hundreds of hours on your backside…
Our 2 Awesome Signature Exercises — More Muscle Firepower
Everyone wants more muscle: big, full pecs and massive totals on the squat and deadlift. Thankfully, Herculean Strength has an original answer for both demands. In my lengthy lifting career thus far,…