On April 24, powerlifter Chad Penson became the first man to squat 400kg (881lb) in the 90kg (198.4lb) in the Raw With Wraps category of the 2021 Kern US Open. Penson displaced…
There is a lot of conflicting information on squatting out there about which form to pick. The short answer should be whichever suits you best — but how do you arrive at…
It’s January again, and we all know what that means: New Year’s Resolution. After another year of poor choices, an expanding waistline, lockdown-induced muscle wastage, spending hundreds of hours on your backside…
Everyone wants more muscle: big, full pecs and massive totals on the squat and deadlift. Thankfully, Herculean Strength has an original answer for both demands. In my lengthy lifting career thus far,…
Fear Is the Squat-killer ‘I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over…
We’ve all seen the Athlean-X Jeff Cavaliere controversial fake weight pin press, but you should not be deterred by the set up as exercises off pins — or dead stops — can…