The 5 Best Weighted Carry Exercises You Can Do
Weighted carry exercises are some of the best things you can do to build muscle, gain strength, and torch fat at the end of your workout. The sad thing is that far…
Squat
Injury Prevention and Gym Prehab: Lift Strong for Longer in 2022
Gym prehab can assist with long term injury prevention for serious lifters. But how do you going about treating your time in and around training so that you avoid picking up a…
What Is A Buttwink? (This Is Probably Killing Your Back) + How To Fix It
A buttwink is a joking term used by gym bros to call out bad form on a squat. This happens when you squat with really bad form. Butt Winks are when people…
Three situations when partial squats are actually OK in 2022
Partial squats can sometimes be okay. There, I said it. I have a feeling this is probably going to be the most controversial article that I write for some time. Now. I…
Want to build your glutes and hamstrings in 2022? Ditch the stiff-legged deadlifts and do single-leg squats instead
Single-leg squats, and not stiff-legged deadlifts, should be your go-to exercise if you want to build your glutes and hamstrings, according to a study in the Journal of Strength and Conditioning Research….
Three awesome reasons you should swap front squats for back squats in 2022
When it comes to leg training, not all squats are made equal. The front squat and the back squat are like two brothers. The back squat is the older, more popular and…