Three awesome reasons you should swap front squats for back squats in 2022
When it comes to leg training, not all squats are made equal. The front squat and the back squat are like two brothers. The back squat is the older, more popular and…
Squat
5 squat variations you should be doing in 2021 (but probably aren’t!)
That the squat is the King of The Lifts is unarguable – everyone from the Instagram fitness model to the grizzled old gym veteran who trains in work boots recognizes the squat’s…
3 Reasons Why You Should Do Pin Squats/Anderson Squats for Massive Leg Gains
The pin squat or Anderson squat can take your training to the next level, helping you reach new, previously unthought of, heights. This devastatingly effective exercise allows you to handle enormous weight…
How to Squat 600lb: The Best Squat Accessory Exercises
A 600lb squat is a dream for many lifters, but choosing the correct squat accessory exercises can be fairly burdensome, frustrating, and ineffective at times. But, no need to worry, since we…
The Box Front Squat: 5 Reasons Why You Should Do This Awesome Exercise
The box front squat is a commonly overlooked exercise that can yield otherworldly results in bringing up your squat, deadlift, core, and lagging legs. It’s a simple — yet challenging — variation…
8 Reasons Why You Should do The Paused Squat to Build Your Legs
The paused squat is an amazing exercise with a high return on investment. If you’re stuck at a training plateau or simply have chicken legs, this quick tweak in your squat can…