Do This to Get Cannonball Delts

3D deltoids are an oft-coveted muscular achievement, but some never get there. Although genetics and insertions play a crucial role in determining the shape of one’s muscles, shoulders that pop always turn heads even if they’re not the roundest in the world. Big arms are a dime a dozen, but wide shoulders atop a torso … Continue reading Do This to Get Cannonball Delts