3D deltoids

The Barbell-Only Shoulder Workout

Checklist: –Lifting straps –Belt –Wrist Wraps –Lifting Shoes Traditionally speaking, most lifter’s shoulder days incorporate barbells, dumbbells, bands, machines, and a whole array of equipment. Given that we live in interesting times…

My Top 10 Worst Dieting Mistakes

Basically everyone who has ever set foot into the gym has tried dieting to lose weight. Now, there’s a lot of misinformation, bro science, grift, and promises guaranteeing fast results out there;…