5x5 Starting Strength

An Introduction to The Starting Strength 5×5 Method

Introduction to the 5×5 Greetings and welcome to Herculean Strength! I’m Conrad Scott and in this, my first article for the website, I’ll be providing you with an introduction to the 5×5 training routine, which I and a great many other lifters know well. Over the coming weeks and months, I’ll be giving the lowdown […]

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If you’re passionate about fitness and would like to offer personal training services or write cutting edge articles, please do not hesitate to email us at herculeanstrength1@gmail.com with a copy of your CV for further information.

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Coaching Enquiries

Don’t hesitate to email us at herculeanstrength1@gmail.com for further information and a client questionnaire if you’d like dedicated tailor-made personal training on strength training, building muscle, losing fat, and developing athleticism. Free 30-minute consultation for new clients. Consultation on any fitness-related topic: $50 (minimum charge) per half hour (pro rata) One-off basic tailor-made workout plan:-4-week […]

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