This is NOT for beginners and this program is strictly with a view to build muscle — not athleticism or power.
If you’ve been training for a number of years looking to take it to the next level or you are struggling to see progress, then this is the program for you.
It contains multiple unique training tips to help you train harder than ever before.
Within, you will learn:
- How to take your training to the next level
- How to gain muscle in areas that are hard to develop
- Tips to forced growth in stubborn areas
- How to get big arms, shoulders, and a wide chest
- Exercises built into your program to straighten your posture
- How to train legs if you have a dodgy back
- A balanced workout program to help you build the best body possible
Included is a spreadsheet for you to record your program on a 4-week basis that can be used ad infinitum.
The program, unlike many of our others does not contain a diet plan — as it is targeting more experienced lifters who have dialed in their diet, but need a complementary program.