Experience Level: Beginner/Intermediate
What is ‘The Golden Age 5×5: 12 Month Strength and Size Program’
This is our flagship introductory 12 Month program to building strength and size, written by our resident bodybuilding historian, Conrad Scott.
Your body will change before your very eyes by adopting the famed Golden Age training principles within this program — principles that have stood the test of time.
If you’re relatively new to the gym and want to become as big and strong as humanly possible, then this is the program for you.
This illustrated program combines the best of both worlds offering you, the reader, the tools to start building both mass and power.
What You Will Get
- You will get an in-depth introduction to strength training principles (we recommend you download our supplementary FREE eBook https://gumroad.com/l/YYXbr)
- You will get an exercise selection to strengthen your entire body.
- You will get a unique program adopting the same training method as those Herculean bodybuilders of yesteryear.
- You will get a brief diet and supplement guide to facilitate your recovery.
- You will get a print out sheet to begin tracking your progress, and to learn periodization.
- You will get recommended links to view how each main exercise is to be properly executed.
You WILL get bigger and stronger by following this program.
Will power, dedication, and discipline, however, cannot be bought — they must come from you.
We can provide you with the knowledge to grow, but realizing your dream physique requires a vast amount of effort and consistency.
Ultimately, with this program and a little bit of elbow grease, you will surprise yourself by what you can do.
There’s little more rewarding that being able to tell yourself: “I couldn’t lift that two weeks ago.”