Stinging Nettle Root Extract has been popping up all over bodybuilding and testosterone optimization forums, and today, we’ll find out why. It’s said that nettle root extract is a supplement that can help boost your testosterone. We all want as high testosterone as possible (it’s literally superpowers). Anything that can help boost it by a significant amount is worth investing in, especially in todays world.

Testosterone can be increased by supplementing with nettle root, according to research. The herb includes lignans, which are plant-derived chemical components that are thought to help block the binding of sex hormone-binding globulin to testosterone. This is important because it ensures that free testosterone is accessible to promote male health and optimal sexual function. The mens testosterone optimization website testogen strongly supports the use of stinging nettle root extract.

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Stinging Nettle Root Extract — What The Study Says

Stinging Nettle for Testosterone - Supplements in Review

A study from NCBI shows:

Extracts from the roots of the stinging nettle (Urtica dioica) are used in the treatment of benign prostatic hyperplasia. The mechanisms underlying this treatment have not been elucidated. We set out to determine whether specific extracts from U. dioica had the ability to modulate the binding of sex hormone-binding globulin to its receptor on human prostatic membranes. Four substances contained in U. dioica were examined: an aqueous extract; an alcoholic extract; U. dioica agglutinin, and stigmasta-4-en-3-one. Of these, only the aqueous extract was active. It inhibited the binding of 125I-SHBG to its receptor. The inhibition was dose related, starting at about 0.6 mg/ml and completely inhibited binding at 10 mg/ml.


As a result, the supplement does not directly raise testosterone, but rather aids in the normal functioning of the hormone. Your “free testosterone’s” ability to function and do it’s job is improved. This is very important with testosterone boosting supplements, as some fitness “gurus” out there claim that taking herbs makes you not natty. No new testosterone is being created, your current testosterone is being freed. Think of it like a jailbreak. Your testosterone is not in use (prisoners in a cell). Then, your free testosterone is improved (the doors and gates open and everyone escapes).

Other supplements that stack well with nettle root extract include tongkat-ali, ashwagandha, boron, and zinc.

How To Dose Stinging Nettle Root Extract:

Nettle is commonly consumed in tea, as it originally comes in a leaf form. If you’re looking to use it less for recreational use and more to optimize testosterone, I recommend picking up nettle root extract capsules from amazon. It’s usually between $10-20 dollars and stinging nettle root extract can have a cascade effect to improve other areas of your life.

Just take the recommended dosage, and slightly over if you find that stinging nettle root extract doesn’t work.

To wrap it up, stinging nettle extract is very effective for improving free testosterone. It doesn’t make your body produce more, it “frees” your existing testosterone to do it’s job. If you’re struggling with low testosterone, this is a supplement I recommend stacking with other testosterone boosting herbs daily. Once you start doing this, you’ll go from a limp wrist soy boy to a jacked muscle man in no time!

5 benefits of stinging nettle root extract

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