Try this one weird tip in 2022 to make the bench press more effective.
Want to increase how effectively the bench press hits not just your chest but all the muscles of your upper body that are involved? Just raise your legs! This one weird tip…
#bench press
Three bench tips rated and reviewed for 2022. Here’s how to build a bigger bench!
“How much do you bench?” Let’s cut to the chase. Not enough. We all want a bigger bench press. It doesn’t matter how much you bench, we all can and should be…
Alter the tempo of your bench press for big gains in 2022!
Researchers have shown that altering the tempo of your bench press – specifically lowering the bar more slowly and raising it faster – can push your gains to the next level. Here…
7 Must-Do Exercises for a Strong, Chiseled Chest
There are three main chest muscles that you need to work on. Each muscle has its significance however, there is no way you can only work on one muscle at a time…
Three reasons why the overhead press is better than the bench, 2022
Death and taxes, it is said, are the only certainties in this life. If you regularly lift weights, there is a third; someone will ask you, “How much do you bench?” The…
The 5 Worst Exercises; Avoid These Exercises That Can Injure You!
It’s not often you see a list of the worst exercises you can do in the gym, but when it comes to injury prevention and long-term success, there are some exercises you…