Lockdown-proof your (gym) life, 2022: Part One
If the first two years of the Boring Twenties have taught us anything, it’s that governments the world over are willing to press pause on your life due to the merest suggestion…
#home gym
The 5 Best Bodyweight Leg Exercises
Bodyweight leg exercises are often overlooked by those seeking to grow tree trunk thighs in favor of more impactful exercises such as Squats and Deadlifts. That’s ok, but during turbulent times where…
The Kickass “No-Equipment” Bodyweight Workout 2020
No gyms open? No problem. Here’s your bodyweight program to tie you over while the pandemic continues. A friend recently asked me to devise a bodyweight workout program for him after his…