A Standing Desk Can Make Fat Loss Extremely Simple in 2022
A standing desk is a simple way to burn significantly more fat as well as reaping tons of other benefits that go with it. Avoiding a sedentary lifestyle is one thing, but…
#insulin
Insulin resistance doubles risk of major depression: shocking new research, 2022
If you’re insulin-resistant, your risk of developing major depressive disorder is double that of someone who’s not insulin-resistant, even if you’ve never experienced depression before.
Even a short-term change to a paleo diet can improve a number of health markers, including insulin sensitivity and lipid profiles. More compelling evidence for a return to tradition in 2022?
A study from 2009 shows that even a short-term change from a typical American diet to a paleo diet can improve a range of important health markers. People just living in the…
5 Small Awesome Additions to Your Diet That Can Go a Long Way; Lose Fat, Improve Insulin Sensitivity, Reduce Inflammation, Get Healthy
While you have your diet dialed in, your macronutrients sorted, there are small little things out there which can make enormous difference to your health and body composition. Of course, your macronutrients…
Tip: Eat Protein Before Carbs to Lower Blood Sugar Levels, Improve Insulin Sensitivity
Eating protein before carbohydrates can lower your postprandial blood sugar levels and mitigate insulin spikes. Insulin sensitivity is important for those seeking to build muscle and alter their body composition. Eat Carbs…
Tip: Avoid Taking Vitamins Around Workouts
You should avoid taking vitamins or anti-inflammatory supplements around your workouts. Why? Dare you ask? Now, we aren’t saying you should avoid vitamins — far from it — but nutrition timing should…