The Push Press: The Ultimate Athletic Exercise, 2022
We have often included the Push Press in many of our list articles because it is simply an awesome full-body exercise that transfers to a host of athletic movement. Not only can…
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Tip: Train Your Hip Flexors to Become a Better Athlete
The oft-neglected hip flexors can help you step up your game, run faster, jump higher, strike harder, and become an overall better athlete. Serious track athletes might train their hip flexors to…
2 Best Exercises to Train Hip Flexors for Athletes
The Hip Flexors can make you run FAST, but they are probably one of the most neglected muscles in the body. Having strong Hip Flexors can increase your sprinting power significantly, but…
5 Best Gym Exercises to Improve First Step in Sprinting and Sports for EXPLOSIVE Acceleration
The first step can make or break an athlete. The first step determines whether an athlete is an all-time great at their sport or floundering in mediocrity. There is no athlete out…
The 5 Best Exercises to Improve Your Vertical Jump and Dominate Your Sport
The vertical jump is a crucial art to master for a variety of sports from Basketball, MMA, Rugby, Football, Soccer, and practically anything dynamic. There are people — usually on the skinnier…