Lifting weights makes you live longer! Fascinating new study, 2022
That’s right: lifting weights will make you live longer. That’s according to a new meta-study
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That’s right: lifting weights will make you live longer. That’s according to a new meta-study
Training should be so simple. Lift a weight, rest and refuel. Make progress. When it
What if I told you, you could hit a PR almost every time you wanted
Think only aerobic exercise burns fat? Think again! A new systematic review and meta-analysis out of the University of South Wales suggests that this isn’t necessarily the case. In fact, strength training is just as effective as aerobic exercise when it comes to shedding unwanted body weight.
Our resident bodybuilding historian, Conrad Scott, has produced a 12-month program on how to build
This one weird trick will make you more athletic — and fast! Scientists were amazed
Testosterone is crucial for men to optimize a wide range of healthy bodily functions from
Pullups are a staple in many lifter’s arsenal, but a lot of novices struggle in
Which are the best bodyweight exercises for athletes? Now that many don’t have access to
The Strict Overhead Press is one of the rawest expressions of upper body strength. Although
The deadlift is the king of all lifts. Picking up weights and putting them back
There is a lot of terrible, ineffective advice out there for sportsmen and/or athletes when
That’s right: lifting weights will make you live longer. That’s according to a new meta-study
Training should be so simple. Lift a weight, rest and refuel. Make progress. When it
What if I told you, you could hit a PR almost every time you wanted
Think only aerobic exercise burns fat? Think again! A new systematic review and meta-analysis out of the University of South Wales suggests that this isn’t necessarily the case. In fact, strength training is just as effective as aerobic exercise when it comes to shedding unwanted body weight.
Our resident bodybuilding historian, Conrad Scott, has produced a 12-month program on how to build
This one weird trick will make you more athletic — and fast! Scientists were amazed
Testosterone is crucial for men to optimize a wide range of healthy bodily functions from
Pullups are a staple in many lifter’s arsenal, but a lot of novices struggle in
Which are the best bodyweight exercises for athletes? Now that many don’t have access to
The Strict Overhead Press is one of the rawest expressions of upper body strength. Although
The deadlift is the king of all lifts. Picking up weights and putting them back
There is a lot of terrible, ineffective advice out there for sportsmen and/or athletes when
Share this with your Friend: