Testosterone is crucial for men to optimize a wide range of healthy bodily functions from muscular development, bone density, libido, mood, mental health, metabolism, energy levels, and many more things! However, in…
As somebody who has been training for nearly two decades (admittedly on/off for the first half as I was a minor), the number one mistake — and this isn’t going to shock…
I’ve been training natty for over a decade, but I haven’t really packed on much size in several years. I have, however, gained quite a fair bit of strength — even though…