Our resident bodybuilding historian, Conrad Scott, has produced a 12-month program on how to build both size and strength training with a basic introductory program for beginners and intermediates.
A follower of Reg Parks, Chet Yorton, and Vince Gironda, Scott has applied Golden Era 5×5 strength training principles into a year-long program to offer the reader the ability to closely follow their progress.
The eBook
This eBook program offers a historical overview of the legendary 5×5 principle.
You will get an insight in how the heroic greats of bodybuilding approached strength training and hit numbers most gymgoers today can only dream of.
Moreover, the program includes an insight into proper diet and supplementation for recovery after training; it also includes various print-outs to log your progress.
Following the eBook‘s principles, your body will change before your very eyes.
If you wish to start changing your body, you can click here to buy your copy today!
Training Method
Here is an example of the same method:
Synopsis
From the eBook synopsis:
Experience Level: Beginner/Intermediate
What is ‘The Golden Age 5×5: 12 Month Strength and Size Program’
This is our flagship introductory 12 Month program to strength training and building size, written by our resident bodybuilding historian, Conrad Scott.
Your body will change before your very eyes by adopting the famed Golden Age training principles within this program — principles that have stood the test of time.
If you’re relatively new to the gym and want to become as big and strong as humanly possible, then this is the program for you.
This illustrated program combines the best of both worlds offering you, the reader, the tools to start building both mass and power through old school strength training.
What You Will Get
-You will get an in-depth introduction to strength training principles (we recommend you download our supplementary FREE eBook https://gumroad.com/l/YYXbr)
-You will get an exercise selection to strengthen your entire body.
-You will get a unique program adopting the same training method as those Herculean bodybuilders of yesteryear.
-You will get a brief diet and supplement guide to facilitate your recovery.
-You will get a print out sheet to begin tracking your progress, and to learn periodization.
-You will get recommended links to view how each main exercise is to be properly executed.
Final Words
You WILL get bigger and stronger by following this program.
Will power, dedication, and discipline, however, cannot be bought — they must come from you.
We can provide you with the knowledge to grow, but realizing your dream physique requires a vast amount of effort and consistency.
Ultimately, with this program and a little bit of elbow grease, you will surprise yourself by what you can do.
There’s little more rewarding that being able to tell yourself: “I couldn’t lift that two weeks ago.”
Don’t hesitate to email us at [email protected] for personalized coaching and a client questionnaire if you’d like DEDICATED tailor-made personal training on strength training, building muscle, losing fat, developing athleticism, and more — all to your liking, lifestyle, habits, and taste!
Otherwise, don’t forget to claim your FREE eBook detailing how to lose 20lb of fat while building muscle in 12 weeks! You can claim it here.
We also have another FREE eBook on the 7 foundational training principles. Click here to grab your FREE copy today.
You won’t regret downloading our FREE eBook to help you begin losing fat and gaining muscle — we already have several 5 star reviews!
Several burgeoning fitness enthusiasts have already thanked us for its generous content.
If you want to start changing your life for the better, consider downloading a copy of either eBook.
