Apple pectin, as you can probably guess from the name, comes from apples. It’s a fiber found inside the fruit.
It is a polysaccharide (a type of carbohydrate) that occurs naturally and contains a pretty big amount of soluble fiber.
Apple pectin helps with detoxification, lowers cholesterol, and improves satiety, all of which are beneficial to your health.
Of course, with any supplement, you should look at the positives and negatives. Apple pectin is not harmful at all to your health. In fact, it offers a lot of advantages and can even be consumed in powder or capsule form.
Here are the benefits of supplementing with Apple Pectin:
1. High Fiber Source
Pectin fiber is a water-soluble fiber that lowers cholesterol and improves digestive health.
Fiber aids in the removal of toxins and cholesterol by moving to them in the digestive tract. Pectin thereby supports the body’s natural detoxification processes, aids in controlling how much sugar and cholesterol the body uses, and enhances gut and intestinal health.
Pectin was discovered to lower the amount of fat digestion, according to a 2014 study that was published in the Journal of Agricultural and Food Chemistry. This result was attributed to pectin’s binding interactions with particular gastrointestinal components.
Large fat droplets are broken down into smaller droplets during lipid digestion. This enhances the digestion of the fat-digesting enzyme pancreatic lipase.
This aids in the conversion of lipids into fatty acids in your body.
According to a 1994 study that appeared in the Journal of Nutrition, after a 28-day pectin-supplemented diet, rats given diets containing pectin had lower liver and LDL cholesterol concentrations than the control group.
Fiber is great for you, especially your gut health.
2. Helps With Weight Loss
Believe it or not, apple pectin helps you burn fat. When you eat fresh fruits or vegetables with pectin, the cells absorb it instead of the fat because the consistency is gum-like or gel-like.
You will also feel fuller for a longer period of time. This naturally leads you to eating less.
3. Reduces Cholesterol
Apple pectin has the ability to bind cholesterol in the gut and stop it from entering the bloodstream. 15 grams of pectin per day is the recommended dosage for people with elevated cholesterol.
Fruits, vegetables, and seeds are examples of high-fiber foods that can be eaten directly for pectin. Furthermore, the high fiber content of these nutritious foods is known to decrease cholesterol.
According to a 1998 study that appeared in the Journal of Physiology and Biochemistry, eating pectin causes waste matter to increase and liver and serum cholesterol levels to fall. In the experiment, normal rats were given a diet containing either no pectin (control group), 2.5 percent, 5 percent, or no pectin at all.
After one, two, and three weeks of treatment, as well as at the conclusion of the experimental trials, the liver and serum were examined for cholesterol concentrations. Rats fed 5 percent orange or apple pectin exhibited a considerable rise in the amount of cholesterol in waste material by week three.
4. Supports Detoxification
According to research, eating pectin helps the body detoxify heavy metals and other pollutants that cause chronic disease and hinder the body’s ability to heal itself.
Pectin has a gelling mechanism in its structure that allows it to attach to heavy metals like lead and mercury as it passes through the GI tract and out of the body through stools.
5. Fights Diabetes
The last benefit of supplementing with apple pectin is that it helps fight diabetes. Pectin is known to slow down the activity of enzymes that break down starches and sugar.
The absorption of carbohydrates and sugars is slowed down because of the fiber content. This helps prevent blood sugar spikes, which cause glucose intolerance, weight gain and diabetes.
In 1988, research in the American Journal of Clinical Nutrition examined how pectin consumption affected 12 type 2 diabetics who were not insulin-dependent. After being fed a 2,400-calorie, low-fiber diet for two weeks, the subjects underwent tests to determine their stomach emptying, glucose tolerance, and hormonal responses. This was followed by four weeks with an additional supplement containing 20 grams of apple pectin.
According to the findings, persistent pectin ingestion lowers the pace at which the stomach empties and increases glucose tolerance, making it a potential natural treatment for diabetes symptoms.
All in all, Apple Pectin is certainly something you should be supplementing to improve your overall gut health.
You can get it from fruits, but it’s far better to supplement with capsules or powder. If you’re struggling with stomach issues, Apple Pectin can help solve them.
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