Basically everyone who has ever set foot into the gym has tried dieting to lose weight. Now, there’s a lot of misinformation, bro science, grift, and promises guaranteeing fast results out there; but here are my worst–and dumbest–mistakes I ever made in my yo-yoing dieting history. 1) “You Don’t Have to Track Protein Intake When … Continue reading My Top 10 Worst Dieting Mistakes