Rachel Traylor

eggs insulin resistance

Master the Poached Egg

Poached eggs? An entire article on boiling eggs outside a shell? How hard is this really? Poaching eggs consistently well is a deceptively simple task. A good poached egg has cooked whites…

contraception

Manly Herbs

This article will explore a couple uniquely male issues and the evidence for some herbal remedies. Introduction Whether it’s difficult to get in to see a general practitioner or urologist (here you…

Skillet Potatoes: For beginners and pros

“Do I really need a recipe to skillet-fry potatoes?” Maybe some of you don’t. Everyone starts out somewhere, so I wanted to post a beginner recipe to showcase how quick and easy…

Bought and Paid For: US Dietary Guidelines Edition

In the journal Public Health Nutrition, six authors from various universities around the world (Ireland, Spain, United States, and United Kingdom) gathered and presented hard evidence of the serious conflicts of interest…