On June 20, Tom Stoltman won the 2021 World’s Strongest Man competition in Sacramento, California. The 27-year-old Scottish athlete became the 23rd man since the contest began in 1977 to be crowned…
Eating protein before carbohydrates can lower your postprandial blood sugar levels and mitigate insulin spikes. Insulin sensitivity is important for those seeking to build muscle and alter their body composition. Eat Carbs…
Infants given soy formula over breastmilk were exposed to the equivalent of 5 birth control pills and had between 13,000-22,000 times more serum estrogen. Soy formula contains phytoestrogens, genistein and daidzein (also…
You should avoid taking vitamins or anti-inflammatory supplements around your workouts. Why? Dare you ask? Now, we aren’t saying you should avoid vitamins — far from it — but nutrition timing should…
After the stunt where Cristiano Ronaldo wiped almost $5bn of Coca Cola’s market value when he removed Coca Cola bottles in front of him in favor of water during an interview, the…
Whether you’re an athlete or not, sleep is a crucial factor in the well-being equation that often gets overlooked. Here we explain why you should be taking your sleeping hours as seriously…