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Fast Food Lowers Testosterone Levels in Men — Studies, 2022

Your favorite fast foods are wrecking your manliness. Pro-inflammatory fast foods high in PUFAs are reducing testosterone levels in men. Not only are fast foods

STUDY: Sugar Sharply Reduces Testosterone Levels in Men Following Consumption

With sugar consumption — and obesity figures — running rampant, a study has found that those with a sweet tooth may see their testosterone levels

My Turkesterone Experience: An Honest Review of Turkesterone: Is it Just Hype? 2022

Turkesterone is hyped to be as anabolic as SARMs or steroids by some influencers. Some claim to have witnessed insane results with this relatively novel

5 Reasons Why Entrepreneurs Should Boost Their Testosterone Levels

All serious entrepreneurs will make amazing progress in their business by boosting their testosterone levels. Men from all walks of life can reap enormous benefits

Summer Vegetable Pasta with Ground Beef

Hopefully everyone reading this article is in the same position I am — garden vegetables are ripening quickly and harvesting occurs every couple days. This

Chocolate Pudding: Wholesome Rewards

Every so often, I think one should step back and simply enjoy something for its own sake. Food should ultimately be enjoyed because it’s beautiful,

Pinchos Morunos: Introduction to Country-Style Ribs

This week, I’m showcasing the humble country-style rib for a few reasons. Firstly, this particular recipe is my favorite pork dish to eat. It’s perfect

Sprouts in a Jar – Easiest Way to Add Some Homegrown Greens to Your Life

Perhaps you think you have a black thumb. Perhaps you want to try growing your own vegetables but don’t know where to start. Perhaps you

Recipes

Summer Vegetable Pasta with Ground Beef

Hopefully everyone reading this article is in the same position I am — garden vegetables are ripening quickly and harvesting occurs every couple days. This

Rachel Traylor August 5, 2022

Lifestyle

Herbal and Drug Actions, Part 2

Here is Part 2 of an expanded glossary of herbal actions. You can find Part 1 here. Carminative Definition herb or drug that eases discomfort

Rachel Traylor July 22, 2022

News

Compound in bears’ blood that helps them retain muscle during hibernation could help humans gain muscle too! Amazing research, 2022

Why is it that bears able to sleep for an entire winter and not lose their muscle mass, but just a few weeks away from

Conrad Scott July 19, 2022

News

Skinny people more likely to do less exercise, fascinating new study 2022

Skinny people are more likely to be less active than normal or even overweight people, according to a new study out of China. As the

Conrad Scott July 15, 2022

Lifestyle

Herbal and Drug Actions: Part 1

The readers of this site do not need to be convinced that their health belongs in their hands and theirs alone. Bestowed degrees, white coats,

Rachel Traylor July 15, 2022

Build Muscle

5 Advanced Tips To Accelerate Arm Growth

Arms are often a sticking point for many beginner lifters out there. Especially if you’re an ectomorph with long skinny limbs, then at times it

Herculean Strength July 14, 2022

News

Exercise alone won’t cut it. Fascinating new study, 2022.

Exercise alone won’t cut it, according to researchers from the University of Sydney. You have to eat well too. Their new study showed that high

Conrad Scott July 12, 2022

Build Muscle

Fast Food Lowers Testosterone Levels in Men — Studies, 2022

Your favorite fast foods are wrecking your manliness. Pro-inflammatory fast foods high in PUFAs are reducing testosterone levels in men. Not only are fast foods

Herculean Strength July 12, 2022

Nutrition

STUDY: Sugar Sharply Reduces Testosterone Levels in Men Following Consumption

With sugar consumption — and obesity figures — running rampant, a study has found that those with a sweet tooth may see their testosterone levels

Herculean Strength July 12, 2022

News

Childhood obesity linked to cognitive decline and dementia in later life, shocking 30-year study, 2022

The results of a new 30-year study show that being overweight or obese as a child is linked with reduced cognitive capacity in later life.

Conrad Scott July 11, 2022

Nutrition

Blueberries: The Brain’s Super Food You Should Eat Today

Blueberries are a very underrated fruit. In fact, they’re the most beneficial fruit out there. From the ability to help with a body recomposition to

Herculean Strength July 9, 2022

Build Muscle

Why You Should Not Do Synthol to Look Your Best

Imagine if you could inject chemicals into your muscles to make them bigger. Sounds pretty fun right? Wrong. Synthol is cheating. Period. Aside from taking

Herculean Strength July 9, 2022

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