While most people interested in looking big choose to hit the gym and develop their muscles the proper way, others, like the Russian “bodybuilder” Kirill Tereshin, choose to inject synthol. Now Tereshin’s…
A 600lb squat is a dream for many lifters, but choosing the correct squat accessory exercises can be fairly burdensome, frustrating, and ineffective at times. But, no need to worry, since we…
The box front squat is a commonly overlooked exercise that can yield otherworldly results in bringing up your squat, deadlift, core, and lagging legs. It’s a simple — yet challenging — variation…
When it comes to putting on mass, finding a SARMs bulking stack to take you the distance can be challenging. More often than not, there are certain parameters you’d want to stick…
As simple a change as standing rather than sitting can significantly improve your insulin sensitivity, an important marker of health, new research shows.
The paused squat is an amazing exercise with a high return on investment. If you’re stuck at a training plateau or simply have chicken legs, this quick tweak in your squat can…