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Herculean Strength
At the end of 2016, I had lost my father after a lengthy battle with cancer a few years prior – and my coping mechanism was food. My weight had ballooned to the mid-300s and I was miserable,
Fast forward four years later to 2020, I lost my mother to ALS at the beginning of the Covid Pandemic. While training for my national powerlifting records, a tweak in my back four weeks after my mom’s passing forced me to give up the sport when an MRI revealed a spinal injury suffered in childhood.
Instead of crying about it, I decided to take action…
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How I Lost Over 100lb Through Tragedy, Hardship & Pain and Turned My Life Around
I lost over 100lb after life chewing me up and spitting me back out. If
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How One Client Increased his Squat by 100lb in 12 Weeks
I just wanted to share with you this quick story about how one client increased
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How One Client Dropped 30lb and Got RIPPED in 12 Weeks
No, this isn’t a joke. Your eyes are not deceiving you. There’s no sorcery involved
Start Your Online Fitness Coaching Business
There’s nothing worse than putting in the effort and getting nothing in return. You post your pics, workout plans, meals, yet you can’t get any followers or clients.
You want to help people and make some money in the process but you don’t get noticed by clients. Perhaps you want to supplement your income or even work online full time.
You might not have the funds to launch massive ad campaigns. Nobody reads your website. Your social media posts get no traction.
how to get shredded
10 Reasons Why You Should Become an Online Fitness Coach in 2023
Online fitness coaching is one of the best ways you can escape the rat race. With coaches pulling in 6-figures a year by monetizing their
Study Links Soy to Low Sperm Count
A study has linked excess soy consumption to low sperm count in men. Soy is a powerful phytoestrogen that has found its way into the
Vegetable oils: ovarian toxicity and “remarkable estrogenic properties”. Scary new study, 2023
In a new study, researchers looked at GM and non-GM varieties of various vegetable oils and discovered that they demonstrated ovarian toxicity in every case, as well as “remarkable estrogenic properties.” None of that is good.
How to Lose Weight Without Losing Muscle: The Ultimate 2023 Guide
If you are on a weight loss journey, one of your biggest concerns might be muscle loss. After all, you don’t want to lose that
Two awesome cardio workouts for lifters in 2023
Sometimes, the very word ‘cardio’ creates a fight or flight response in lifters. They hear it, or read it, and see in their mind someone
Nootropics In Pre-Workout: The Key To Unlimited Focus, Motivation, And More!
Chances are, if you’ve been lifting for awhile now, and have tried at least ONE pre-workout, then you may notice that it doesn’t JUST give
10 Reasons Why You Should Become an Online Fitness Coach in 2023
Online fitness coaching is one of the best ways you can escape the rat race. With coaches pulling in 6-figures a year by monetizing their
Study Links Soy to Low Sperm Count
A study has linked excess soy consumption to low sperm count in men. Soy is a powerful phytoestrogen that has found its way into the
Vegetable oils: ovarian toxicity and “remarkable estrogenic properties”. Scary new study, 2023
In a new study, researchers looked at GM and non-GM varieties of various vegetable oils and discovered that they demonstrated ovarian toxicity in every case, as well as “remarkable estrogenic properties.” None of that is good.
How to Lose Weight Without Losing Muscle: The Ultimate 2023 Guide
If you are on a weight loss journey, one of your biggest concerns might be muscle loss. After all, you don’t want to lose that
Two awesome cardio workouts for lifters in 2023
Sometimes, the very word ‘cardio’ creates a fight or flight response in lifters. They hear it, or read it, and see in their mind someone
Nootropics In Pre-Workout: The Key To Unlimited Focus, Motivation, And More!
Chances are, if you’ve been lifting for awhile now, and have tried at least ONE pre-workout, then you may notice that it doesn’t JUST give
