Upcoming powerlifter Serena Abweh recently competed in the New Mexico State Championship, hosted by United States Powerlifting Association (USPA). Totaling a whopping 316.5 kg (697lb), she broke a ton of her own…
The Men’s 212 bodybuilding division is distinct for the height and weight cutoffs that athletes must abide by. Now, after complete success in that division, the 2020 212 Olympia champion Shaun Clarida…
New research suggests strongly that having a sense of purpose is not only a good way to achieve your life goals – it’s also good for your brain. Specifically, having a sense of purpose can make your memory better, improving your ability to recall vivid details.
The hang power snatch is one of my all-time favorite exercises for a reason: it does a lot in a little amount of time. Athletes and casual lifters alike should program the…
We have often included the Push Press in many of our list articles because it is simply an awesome full-body exercise that transfers to a host of athletic movement. Not only can…
The delivery technology (liposomes) that has been used in the creation of the new mRNA vaccines for COVID-19 could now be used to create microscopic “biological computers” that monitor the body from…