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Three more great ways to break through a plateau in 2023
In the last article we looked at two brilliant strategies that you can use to
Shoulders
Five steps to fix your rubbish overhead press in 2023
The overhead press is easily my favorite lift. I’m not sure why; it is a
Build Muscle Tips
How to Boost Workout Intensity Using CBD
Exercising is an important part of a healthy lifestyle. It helps us maintain physical fitness,
Herculean Strength
At the end of 2016, I had lost my father after a lengthy battle with cancer a few years prior – and my coping mechanism was food. My weight had ballooned to the mid-300s and I was miserable,
Fast forward four years later to 2020, I lost my mother to ALS at the beginning of the Covid Pandemic. While training for my national powerlifting records, a tweak in my back four weeks after my mom’s passing forced me to give up the sport when an MRI revealed a spinal injury suffered in childhood.
Instead of crying about it, I decided to take action…
how to get shredded
Two awesome cardio workouts for lifters in 2023
Sometimes, the very word ‘cardio’ creates a fight or flight response in lifters. They hear it, or read it, and see in their mind someone
Nootropics In Pre-Workout: The Key To Unlimited Focus, Motivation, And More!
Chances are, if you’ve been lifting for awhile now, and have tried at least ONE pre-workout, then you may notice that it doesn’t JUST give
Why physical fitness is a matter of life and death in 2022
If you are reading this article on Herculean Strength then chances are you have already chosen the path of health and strength. Awesome. This article
How One Client Increased his Squat by 100lb in 12 Weeks
I just wanted to share with you this quick story about how one client increased his squat by 100lb in 12 weeks. My client didn’t
How One Client Dropped 30lb and Got RIPPED in 12 Weeks
No, this isn’t a joke. Your eyes are not deceiving you. There’s no sorcery involved – simply good ol’ fashioned hard work and the correct
A cold swim may reduce unwanted body fat, new study 2022
In recent years, the health benefits of cold exposure have been receiving increased attention, largely as a result of the pioneering “Ice Man” Wim Hof.
Two awesome cardio workouts for lifters in 2023
Sometimes, the very word ‘cardio’ creates a fight or flight response in lifters. They hear it, or read it, and see in their mind someone
Nootropics In Pre-Workout: The Key To Unlimited Focus, Motivation, And More!
Chances are, if you’ve been lifting for awhile now, and have tried at least ONE pre-workout, then you may notice that it doesn’t JUST give
Why physical fitness is a matter of life and death in 2022
If you are reading this article on Herculean Strength then chances are you have already chosen the path of health and strength. Awesome. This article
How One Client Increased his Squat by 100lb in 12 Weeks
I just wanted to share with you this quick story about how one client increased his squat by 100lb in 12 weeks. My client didn’t
How One Client Dropped 30lb and Got RIPPED in 12 Weeks
No, this isn’t a joke. Your eyes are not deceiving you. There’s no sorcery involved – simply good ol’ fashioned hard work and the correct
A cold swim may reduce unwanted body fat, new study 2022
In recent years, the health benefits of cold exposure have been receiving increased attention, largely as a result of the pioneering “Ice Man” Wim Hof.
