Children are exercising less and spending more time sat on the couch than ever before, according to new research out of the University of Bristol, England. Fewer than 4 in 10 children…
You may have heard controversy surrounding the common food additive Carrageenan, but why has it garnered such a bad reputation in some circles? Typically found in dairy products such as heavy cream,…
If you want to lose fat forever, there are various steps you must subconsciously take to guarantee long-term success. The hardest part of weight loss is not losing fat — it’s keeping…
Entrepreneurs have a lot to gain from lifting weights. From higher productivity and drive to better levels of focus, lifting weights is one of the best things a serious entrepreneur can do…
Muscle imbalances can cause a lot of issues, including serious injury, bad posture, back issues, and reduced performance in the gym or the sports field. Stretching and mobility work is unglamorous and…
Stretching and mobility work is overlooked by the majority of gym goers, despite being fundamentally important for injury prevention, strong joints, improved range of motion, and a better posture. In this article…