How I Lost Over 100lb Through Tragedy, Hardship & Pain and Turned My Life Around
I lost over 100lb after life chewing me up and spitting me back out. If you need motivation to stick with your diet and workout program — read this. Things could be…
#lose weight
The human gut really is a “second brain”, amazing new research 2022
New research is revealing the extent to which the human gut really is a “second brain”, with its own autonomous nervous processes.
5 Easy Strategies to Make Fat Loss Dieting Effortless
Dieting for fat loss doesn’t need to be painful. In fact, it can be made into an easier experience than just starving yourself. 1. Eat More Protein Several publications recommend eating more…
3 Ways How Vitamin D Can Assist With Making Fat Loss Easy
Although there is no clinical data that support the hypothesis of high Vitamin D levels with fat loss, having high Vitamin D levels can indirectly assist with fat loss. As somebody who…
8 Essential Steps to Lose Fat Forever
To lose fat, in theory, is very easy. In practice, it’s a lot harder: you have to make sacrifices and take several steps to inch your way towards success. When I was…