Dan Simons


Get yoked in 2022! Ultimate gains for summer!

If you want to impress this summer, get yoked! When it comes to statement-making physiques, big arms and razor-sharp abs have their place in the minds of the general public, but nothing…


Why you should be powerbuilding in 2022

It is perfectly natural to want the best of both worlds. Who wouldn’t want to be both rich and happy? What about intelligent and good looking? And, as lifters, who would be…

German Volume Training

Using German Volume Training for big gains in 2022!

Everything German seems to be more efficient. Their public transport, their engineering and even their programming. German Volume Training (GVT) was first imported to the western lifting public in the 1970s, a…