Picking up weights and putting them back down is fundamental for muscular development. The deadlift is sometimes picked as the king of lifts for all-round muscle building and conveyance of strength. Of course, there are some mechanically-gifted deadlifters who are lanky ectomorphs. But, even then, they can throw around some serious weight. For example, 950lb […]
So you wanna get that “yoked” look. You want traps that could move mountains. Camel humps to put mid-00s WWE’s Batista to shame. But how do you get there? There answer is simple. Now, you may be surprised to hear this, but train them more. Big traps — even among lifters enhanced to the gills […]
The rear deltoids are something of an afterthought to a lot of gym bros. “Out of sight, out of mind” is something of an unspoken motto for part-time aesthetes who prioritize their mirror muscles. They might sometimes hit their back, but, of course, chest comes first. When shoulder day comes around, they often start with […]