Category: Back

Do These FIVE Exercises to Deadlift Over 600lb

Picking up weights and putting them back down is fundamental for muscular development. The deadlift is sometimes picked as the king of lifts for all-round muscle building and conveyance of strength. Of course, there are some mechanically-gifted deadlifters who are lanky ectomorphs. But, even then, they can throw around some serious weight. For example, 950lb […]

FIVE Reasons Why You Should Prioritize Your Rear Deltoids

The rear deltoids are something of an afterthought to a lot of gym bros. “Out of sight, out of mind” is something of an unspoken motto for part-time aesthetes who prioritize their mirror muscles. They might sometimes hit their back, but, of course, chest comes first. When shoulder day comes around, they often start with […]