Do More Pullups With These 3 Tricks
Pullups are a staple in many lifter’s arsenal, but a lot of novices struggle in bringing their chin above the bar for multiple reps. Given the current situation, a lot of people…
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Do These FIVE Exercises to Deadlift Over 600lb
Picking up weights and putting them back down is fundamental for muscular development. The deadlift is sometimes picked as the king of lifts for all-round muscle building and conveyance of strength. Of…
How to Make Your Traps Explode
So you wanna get that “yoked” look. You want traps that could move mountains. Camel humps to put mid-00s WWE’s Batista to shame. But how do you get there? There answer is…