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Think only aerobic exercise burns fat? Think again! A new systematic review and meta-analysis out of the University of South Wales suggests that this isn’t necessarily the case. In fact, strength training is just as effective as aerobic exercise when it comes to shedding unwanted body weight.
Scientists are looking to grow mRNA vaccines inside plants, in a bid to make them easier to produce and store and to reduce vaccine hesitancy.
Niacin, which is also known as vitamin B3 or niacinamide / nicotinic acid, is a
If you love chillis, you’re going to love this new study which shows that a pepper extract (capsiate) can lead to significant muscle and strength gains.
Researchers at Flinders University in Australia claim that marine algae may provide a way to create sustainable ‘superfoods’ in the very near future. They claim to be responding to growing interest from consumers in environmentally friendly, sustainable and ‘ethical’ alternatives to traditional forms of animal protein.
Researchers at the University of Illinois at Urbana-Champaign have identified a protein molecule that stimulates muscle-building in humans to a substantial degree, paving the way for future supplementation with the wondrous molecule. Dileucine, a two-molecule version of the single amino acid leucine, enhances the metabolic processes that cause muscle-building by 42% more than leucine.
Dieting for fat loss doesn’t need to be painful. In fact, it can be made
A new study from Tufts University has shown that children and adolescents now consume 2/3
A study from 2009 shows that even a short-term change from a typical American diet
The best way to improve your hormonal balance if you’re overweight is, quite simply, to
Swiss Chard is a colorful cousin of spinach native to the Mediterranean, though a bit
You hear it on Twitter all the time especially from diet zealots, vegans, ketoheads,
Think only aerobic exercise burns fat? Think again! A new systematic review and meta-analysis out of the University of South Wales suggests that this isn’t necessarily the case. In fact, strength training is just as effective as aerobic exercise when it comes to shedding unwanted body weight.
Scientists are looking to grow mRNA vaccines inside plants, in a bid to make them easier to produce and store and to reduce vaccine hesitancy.
Niacin, which is also known as vitamin B3 or niacinamide / nicotinic acid, is a
If you love chillis, you’re going to love this new study which shows that a pepper extract (capsiate) can lead to significant muscle and strength gains.
Researchers at Flinders University in Australia claim that marine algae may provide a way to create sustainable ‘superfoods’ in the very near future. They claim to be responding to growing interest from consumers in environmentally friendly, sustainable and ‘ethical’ alternatives to traditional forms of animal protein.
Researchers at the University of Illinois at Urbana-Champaign have identified a protein molecule that stimulates muscle-building in humans to a substantial degree, paving the way for future supplementation with the wondrous molecule. Dileucine, a two-molecule version of the single amino acid leucine, enhances the metabolic processes that cause muscle-building by 42% more than leucine.
Dieting for fat loss doesn’t need to be painful. In fact, it can be made
A new study from Tufts University has shown that children and adolescents now consume 2/3
A study from 2009 shows that even a short-term change from a typical American diet
The best way to improve your hormonal balance if you’re overweight is, quite simply, to
Swiss Chard is a colorful cousin of spinach native to the Mediterranean, though a bit
You hear it on Twitter all the time especially from diet zealots, vegans, ketoheads,
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