Obesity damages muscle function, shocking new study 2023
A new study shows how obesity damages the metabolism and endurance of muscle. It was
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A new study shows how obesity damages the metabolism and endurance of muscle. It was
In Part 1 of “lockdown-proof you (gym) life”, I outlined the absolute necessities that the
If the first two years of the Boring Twenties have taught us anything, it’s that
Think only aerobic exercise burns fat? Think again! A new systematic review and meta-analysis out of the University of South Wales suggests that this isn’t necessarily the case. In fact, strength training is just as effective as aerobic exercise when it comes to shedding unwanted body weight.
Niacin, which is also known as vitamin B3 or niacinamide / nicotinic acid, is a
If you love chillis, you’re going to love this new study which shows that a pepper extract (capsiate) can lead to significant muscle and strength gains.
Dehydration is one of the worst conditions you can be in for general well being,
Researchers at the University of Illinois at Urbana-Champaign have identified a protein molecule that stimulates muscle-building in humans to a substantial degree, paving the way for future supplementation with the wondrous molecule. Dileucine, a two-molecule version of the single amino acid leucine, enhances the metabolic processes that cause muscle-building by 42% more than leucine.
This is the first of many eBooks we will be publishing via Herculean Strength in
Since starting on social media, I’ve been taken aback by the number of people asking
Losing fat? Yes! This is the ONE thing and one of the most important things
This one weird trick will make you more athletic — and fast! Scientists were amazed
A new study shows how obesity damages the metabolism and endurance of muscle. It was
In Part 1 of “lockdown-proof you (gym) life”, I outlined the absolute necessities that the
If the first two years of the Boring Twenties have taught us anything, it’s that
Think only aerobic exercise burns fat? Think again! A new systematic review and meta-analysis out of the University of South Wales suggests that this isn’t necessarily the case. In fact, strength training is just as effective as aerobic exercise when it comes to shedding unwanted body weight.
Niacin, which is also known as vitamin B3 or niacinamide / nicotinic acid, is a
If you love chillis, you’re going to love this new study which shows that a pepper extract (capsiate) can lead to significant muscle and strength gains.
Dehydration is one of the worst conditions you can be in for general well being,
Researchers at the University of Illinois at Urbana-Champaign have identified a protein molecule that stimulates muscle-building in humans to a substantial degree, paving the way for future supplementation with the wondrous molecule. Dileucine, a two-molecule version of the single amino acid leucine, enhances the metabolic processes that cause muscle-building by 42% more than leucine.
This is the first of many eBooks we will be publishing via Herculean Strength in
Since starting on social media, I’ve been taken aback by the number of people asking
Losing fat? Yes! This is the ONE thing and one of the most important things
This one weird trick will make you more athletic — and fast! Scientists were amazed
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