Eat 36 Eggs a Day: Vince Gironda’s Insane Hormone Precursor Diet
Eating 36 eggs a day, and looking like a Greek God, and living until a ripe old age — sounds to good to be true! We’ve often told that if you eat…
Conrad Scott
I've been involved in the world of fitness since I was a teenager, when I taught martial arts. In the intervening decade or so, I've experimented with a variety of methods, including calisthenics, kettlebells and mace training, as well as continuing to train in a variety of martial arts such as Brazilian jiu-jitsu, SAMBO and Thai boxing. In the past couple of years, my attention has turned to heavy lifting, with a particular focus on the three big lifts (bench, squat and deadlift). I like making my own bespoke equipment and now have a lockdown-proof home gym complete with concrete weight plates. Secure the means of muscular production!
Soy: Terrible For You and The Environment Too in 2021
Soy-based products are often promoted as viable replacements for meat sources over environmental and ethical concerns. But it doesn’t end there; soy products have slipped their way into every day food sources…
Vegetable Oil: 1 Of The Worst Things You Could Consume
Vegetable oils are among the worst things you could put in your body that passes as “foodstuffs.” But why are vegetable oils so prevalent in our society and why are they so…