Why You Should be Taking Sleep Seriously in 2021
Whether you’re an athlete or not, sleep is a crucial factor in the well-being equation that often gets overlooked. Here we explain why you should be taking your sleeping hours as seriously…
Conrad Scott
I've been involved in the world of fitness since I was a teenager, when I taught martial arts. In the intervening decade or so, I've experimented with a variety of methods, including calisthenics, kettlebells and mace training, as well as continuing to train in a variety of martial arts such as Brazilian jiu-jitsu, SAMBO and Thai boxing. In the past couple of years, my attention has turned to heavy lifting, with a particular focus on the three big lifts (bench, squat and deadlift). I like making my own bespoke equipment and now have a lockdown-proof home gym complete with concrete weight plates. Secure the means of muscular production!
Vegetarianism Is More Likely To Make You Depressed, New Study Suggests 2021
A new paper published in the journal Nutrition Reviews suggests that vegetarian diets are more likely to make you depressed. Proper diet is an obvious part of ensuring well-being, and this latest…
Christiano Ronaldo May Have Been Protesting Falling Testosterone Levels and Reduced Fertility by Removing Coke Bottles from Table at Press Conference for 2020 Euros, Speculation
Some have speculated that Christiano Ronaldo’s recent gesture was inspired by growing evidence of collapsing male fertility and studies showing that refined sugar consumption may be playing a role. At a press…
What Is Inflammation? Why is It Important to Know, 2021
You may already know, or think you know, that inflammation is a bad thing. But is it? Here we’ll give you the lowdown on what inflammation is and when it’s bad and…
Food Scientists Admit Plant-Based Meat Alternatives Are Just Another Variety of Unhealthy Processed Food, 2021
A new review study and accompanying press release from the University of Massachusetts Amherst have provided admissions that most current plant-based meat and dairy alternatives are no better than processed food –…
Cut Estrogen By Adding an Aromatase Inhibitor Increases Weight Loss by a Factor of Almost Three, Awesome Finding from 2020 Study
The role of estrogen in weight gain in men is highlighted in a recent study which shows that adding an aromatase inhibitor to a weight-loss intervention increased weight loss by a factor…