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The early bird really does get the worm, if by “gets the worm” you mean “stays in shape”. By contrast, people who go to bed later, so-called “night owls”, put on weight more easily.
You may be familiar with the bro-science meme telling you not to handle receipts because they contain toxic chemicals that can wreak havoc with your hormones. Well, guess what? The meme is true.
Think only aerobic exercise burns fat? Think again! A new systematic review and meta-analysis out of the University of South Wales suggests that this isn’t necessarily the case. In fact, strength training is just as effective as aerobic exercise when it comes to shedding unwanted body weight.
Childhood obesity has risen at a “staggering” rate during the global pandemic, shocking new research has revealed.
A 100-year-old woman has entered the Guinness Book of Records as the world’s oldest female
As simple a change as standing rather than sitting can significantly improve your insulin sensitivity, an important marker of health, new research shows.
Scientists are looking to grow mRNA vaccines inside plants, in a bid to make them easier to produce and store and to reduce vaccine hesitancy.
Niacin, which is also known as vitamin B3 or niacinamide / nicotinic acid, is a
If you love chillis, you’re going to love this new study which shows that a pepper extract (capsiate) can lead to significant muscle and strength gains.
A shocking case study shows the serious negative effects of regular soy milk consumption on men, including the formation of breast tissue, erectile dysfunction and loss of libido,.
Babies that are born extremely premature are at severe risk for brain damage. Researchers now believe that gut bacteria may play a key role in this process.
We all love a cup of coffee, but did you know caffeine is also one of the oldest and most popular performance-enhancing supplements there is? Here we’ll tell you five ways caffeine can h
The early bird really does get the worm, if by “gets the worm” you mean “stays in shape”. By contrast, people who go to bed later, so-called “night owls”, put on weight more easily.
You may be familiar with the bro-science meme telling you not to handle receipts because they contain toxic chemicals that can wreak havoc with your hormones. Well, guess what? The meme is true.
Think only aerobic exercise burns fat? Think again! A new systematic review and meta-analysis out of the University of South Wales suggests that this isn’t necessarily the case. In fact, strength training is just as effective as aerobic exercise when it comes to shedding unwanted body weight.
Childhood obesity has risen at a “staggering” rate during the global pandemic, shocking new research has revealed.
A 100-year-old woman has entered the Guinness Book of Records as the world’s oldest female
As simple a change as standing rather than sitting can significantly improve your insulin sensitivity, an important marker of health, new research shows.
Scientists are looking to grow mRNA vaccines inside plants, in a bid to make them easier to produce and store and to reduce vaccine hesitancy.
Niacin, which is also known as vitamin B3 or niacinamide / nicotinic acid, is a
If you love chillis, you’re going to love this new study which shows that a pepper extract (capsiate) can lead to significant muscle and strength gains.
A shocking case study shows the serious negative effects of regular soy milk consumption on men, including the formation of breast tissue, erectile dysfunction and loss of libido,.
Babies that are born extremely premature are at severe risk for brain damage. Researchers now believe that gut bacteria may play a key role in this process.
We all love a cup of coffee, but did you know caffeine is also one of the oldest and most popular performance-enhancing supplements there is? Here we’ll tell you five ways caffeine can h
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