Three situations when partial squats are actually OK in 2022
Partial squats can sometimes be okay. There, I said it. I have a feeling this
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Want to build your glutes and hamstrings in 2022? Ditch the stiff-legged deadlifts and do single-leg squats instead
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Three situations when partial squats are actually OK in 2022
Partial squats can sometimes be okay. There, I said it. I have a feeling this
Want to build your glutes and hamstrings in 2022? Ditch the stiff-legged deadlifts and do single-leg squats instead
Single-leg squats, and not stiff-legged deadlifts, should be your go-to exercise if you want to
Top 5 Reasons You Should NEVER Skip Leg Day (Ignore AT Your Own Risk)
Throughout the globe, men have been starting to lift and develop jacked upper bodies. While
Three awesome reasons you should swap front squats for back squats in 2022
When it comes to leg training, not all squats are made equal. The front squat
5 squat variations you should be doing in 2023 (but probably aren’t!)
That the squat is the King of The Lifts is unarguable – everyone from the
The Hang Power Snatch: Build Athleticism Super Fast, 2023
The hang power snatch is one of my all-time favorite exercises for a reason: it
3 Reasons Why You Should Do Pin Squats/Anderson Squats for Massive Leg Gains
The pin squat or Anderson squat can take your training to the next level, helping
How to Squat 600lb: The Best Squat Accessory Exercises
A 600lb squat is a dream for many lifters, but choosing the correct squat accessory
The Box Front Squat: 5 Reasons Why You Should Do This Awesome Exercise
The box front squat is a commonly overlooked exercise that can yield otherworldly results in
8 Reasons Why You Should do The Paused Squat to Build Your Legs
The paused squat is an amazing exercise with a high return on investment. If you’re
The 5 Best Posterior Chain Exercises
The posterior chain is responsible for a lot. If you want elite strength, athleticism, posture,
The 5 Best Bodyweight Leg Exercises
Bodyweight leg exercises are often overlooked by those seeking to grow tree trunk thighs in
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