Single-leg squats, and not stiff-legged deadlifts, should be your go-to exercise if you want to build your glutes and hamstrings, according to a study in the Journal of Strength and Conditioning Research….
Throughout the globe, men have been starting to lift and develop jacked upper bodies. While this is a good thing, most guys are going to look like upside doritos in a couple…
When it comes to leg training, not all squats are made equal. The front squat and the back squat are like two brothers. The back squat is the older, more popular and…
That the squat is the King of The Lifts is unarguable – everyone from the Instagram fitness model to the grizzled old gym veteran who trains in work boots recognizes the squat’s…
The hang power snatch is one of my all-time favorite exercises for a reason: it does a lot in a little amount of time. Athletes and casual lifters alike should program the…
The pin squat or Anderson squat can take your training to the next level, helping you reach new, previously unthought of, heights. This devastatingly effective exercise allows you to handle enormous weight…