Cortisol: Everything You Should Know About The Stress Hormone, 2021
If you are looking to build muscle or lose fat, but struggle to do so due to a hectic lifestyle, then your cortisol (the stress hormone) levels might be too high. This…
Diet Advice
Vegetarianism Is More Likely To Make You Depressed, New Study Suggests 2021
A new paper published in the journal Nutrition Reviews suggests that vegetarian diets are more likely to make you depressed. Proper diet is an obvious part of ensuring well-being, and this latest…
Food Scientists Admit Plant-Based Meat Alternatives Are Just Another Variety of Unhealthy Processed Food, 2021
A new review study and accompanying press release from the University of Massachusetts Amherst have provided admissions that most current plant-based meat and dairy alternatives are no better than processed food –…
Cut Estrogen By Adding an Aromatase Inhibitor Increases Weight Loss by a Factor of Almost Three, Awesome Finding from 2020 Study
The role of estrogen in weight gain in men is highlighted in a recent study which shows that adding an aromatase inhibitor to a weight-loss intervention increased weight loss by a factor…
Carne Deshebrada: a Mexican beefy treat: how to prepare this delicious dish in 2021
Carne deshebrada is a tasty and exciting dish you’ve probably never considered choosing before, but we will go over how to prepare this treat and to reap the gains from a nutritious…
Hot Tip: Walk After Meals to Lower Blood Sugar, Improve Insulin Sensitivity, Accelerate Fat Loss
A walk after eating can go extremely far to lower blood sugar, improve insulin sensitivity, and accelerate fat loss — all things which are extremely desirable, especially in an age of rampant…