What Is Niacin? Why Are People “Flushing” in 2021?
Niacin, which is also known as vitamin B3 or niacinamide / nicotinic acid, is a water-soluble vitamin that plays an important role in heart health. It has been used since the 1950s…
Diet Advice
3 Important Things to Expect and Prepare for When Dieting for Fat Loss, 2021
Fat loss dieting comes with many difficult challenges. It will challenge you psychologically, physically, and can take you to the wire. There are various positive habits you can adopt to prevent you…
Four Amazing Ways Caffeine Increases Athletic Performance, 2021
We all love a cup of coffee, but did you know caffeine is also one of the oldest and most popular performance-enhancing supplements there is? Here we’ll tell you five ways caffeine can h
High Coffee Intake May Be Linked to Lower Prostate Cancer Risk, Fascinating New Study 2021
A new review study suggests that drinking several cups of coffee a day could reduce a man’s risk of prostate cancer.
Thanks, Snopes, Very Cool! Canola Oil Judged Healthy by Famously Reliable Fact-Checking Site
A Snopes piece from 2001 ‘debunking’ claims that canola oil is unhealthy has resurfaced this week on Twitter. We debunk the debunkers.
Ten Benefits of Taurine, 2021
Taurine isn’t just for sugary energy drinks! In fact, it has a number of benefits for the human body, ten of which we’ll examine in this article.