Want higher testosterone levels? A better sex life? On point immune health? Improved performance in the gym? Increased focus in the office?
Well, you should try adding these supplements as part of your daily routine.
Understandably, some people might need a little more convincing when it comes to taking supplements — there’s a lot of disinformation/misinformation out there, only striving to part you from your money.
Several fitness grifters push lackluster products, cutting corners and cheaping out on active ingredients to fatten their profit margins.
And I feel you, you want the very best bang for your buck.
In fact, we will soon pen an article listing these very supplements you’ll be better off not taking.
First and foremost, fitness is 80% nutrition.
You will get most micronutrients out of a solid diet model.
However, there are some amazing vitamins, amino acids, and minerals mother nature doesn’t provide in abundance in some places.
If you have the misfortune of living somewhere like Scandinavia, the Pacific Northwest/British Columbia, the UK, or anywhere with few annual sunshine hours, you will in all likelihood need to supplement Vitamin D.
What Supplements Should Men Take?
1. Vitamin D
This powerful vitamin is the only vitamin that is produced endogenously by the body.
With the exception of supplements, Vitamin D can be found in oily fish and egg yolks.
And there is a recent meme calling for men to “sun their balls” — as it is believed that, since testicles have Vitamin D receptors, the essential vitamin is absorbed more effectively.
Supplements, however, can also make the difference if you don’t have enough privacy to expose your junk to the sun.
Vitamin D helps regulate the amount of calcium and phosphate in the body — both of which are essential nutrients for optimal bone, teeth, and muscle health.
Natural testosterone levels can increase in men who supplement Vitamin D. Consequently, mood can be elevated, sex drive increased, and performance in the gym improved via an increase in endogenous testosterone production.
Aside from the immediate endocrinological benefits derived from supplementing Vitamin D, Vitamin D can also:
- Improve cardiovascular health
- Boost immune system
- Lower blood pressure
- Protect against Asthma
Of course, we would naturally advise for Vitamin D to be consumed via direct sunlight — but we know that it might not be possible for some.
Although a dose of around 1000IU is recommended, a lot of fitness personalities consume up to five times more than the recommended dose.
If you wish to supplement Vitamin D, you may click here to buy now.
2. ZMA
This supplement has received a lot of hype in recent years, but it’s a supplement that replenishes crucial minerals that are lost through sweating.
ZMA is usually comprised of the following:
- Zinc monomethionine: 30 mg — 270% of the Reference Daily Intake (RDI)
- Magnesium aspartate: 450 mg — 110% of the RDI
- Vitamin B6 (pyridoxine): 10–11 mg — 650% of the RDI
Some brands may vary with their dosages.
Zinc, usually found in certain shellfish, is necessary for healthy thyroid function to regulate your metabolism.
In fact, zinc is required for around 300 enzymes involved in metabolism, digestion, and the immune system.
Behind iron, zinc is the second most common mineral found in the body.
Magnesium, on the other hand, is the fourth most commonly found mineral in the body.
Found in dark chocolate, nuts, and avocado, this mineral plays a crucial role in energy and protein creation while regulating neurotransmitters — all of which are vital to success in the gym!
As mentioned, both Zinc and Magnesium levels are depleted through sweat — exercise. Taking ZMA supplements can help restore levels of these vital minerals.
Aside from exercising these supplements — which can be taken individually — can also combat depression.
Furthermore, magnesium has been linked with reducing chronic inflammation, lowering blood sugar, and lowering blood pressure.
In conjunction with Zinc, taken 30 minutes before bed on an empty stomach, ZMA has drastically improved my sleep quality, in my personal experience.
Supplementing ZMA can:
- Help improve sleep quality — crucial for post-workout recovery
- Boost immune system
- Increase energy levels
- Boost testosterone levels
- Improve metabolism
- Improve athletic performance
- Contribute towards healthy muscle contractions
- Help elevate mood
If you wish to supplement ZMA to drastically improve your health, click here to buy now.
3. Creatine
This one is one of the most tried and tested sports supplements out there.
Creatine is an amino acid essential for the production of phosphocreatine — the body’s key energy source for explosive movements; for example: lifting weights. It plays a part in the formation of adenosine triphosphate (ATP) — which is a vital molecule that fuels cells in exercise and day-to-day life activities.
The body naturally produces creatine in the liver, kidneys, and pancreas.
While you can acquire creatine through diet alone, the average person would be getting around a fifth of what they need from food sources such as meat, poultry, and fish.
A lot of Pre-workout supplements boast to contain creatine as one of their active ingredients. Sadly, it is repeatedly underdosed, often sitting at 2000-3000mg per serving when the active dose remains around 5000mg+.
Creatine also draws water to the muscles to increase total density.
Creatine can also increase your potential for total muscle growth by increasing the number of myonuclei around satellite cells — meaning that you can build more muscle with creatine than you could have ever done without it.
Various studies have shown Creatine’s safe, yet performance-enhancing effects in athletes.
High intensity workouts, muscle growth, and recovery are all supported by Creatine supplements.
Novice lifters can gain more lean contractile tissue over their peers when supplementing Creatine.
Apart from Creatine’s immediately desirable effects in the weight room, it can also:
- Help fight neurological diseases
- Lower blood sugar
- Stave off fatigue
- Sharpen the mind (something I have noticed, in my experience)
- Fight Parkinson’s Disease
Various personalities have talked about cycling Creatine — although this is unnecessary.
You can supplement Creatine all year round. And no, the Creatine in your Pre-workout IS NOT ENOUGH!
If you wish to buy Creatine and enjoy its myriad benefits, click here to buy now.
Don’t hesitate to email us at [email protected] for personalized coaching and a client questionnaire if you’d like DEDICATED tailor-made personal training on strength training, building muscle, losing fat, developing athleticism, and more — all to your liking, lifestyle, habits, and taste!
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