A study from 2009 shows that even a short-term change from a typical American diet to a paleo diet can improve a range of important health markers. People just living in the…
On July 24, powerlifter Otis Perkins tragically passed away from unspecified complications from injuries from a car accident earlier this month. Larry “Wheels” Williams shared the news in an Instagram post on…
Try this delicious and easy breakfast recipe from our amazing cookbook, The Herculean Book of Recipes, available now from Gumroad on its own, or as part of our Ultimate Nutrition Bundle. The…
A study conducted by a team from the University of Otago, New Zealand, has found that castration can delay aging. Of course, do ends really justify the means? Here, at Herculean Strength,…
Endocrine disruptors are everywhere, but very little is known about them in the mainstream. Everything You Should Know About Endocrine Disruptors Endocrine disruptors have simply become a fact of life since the…
Those of you on your fat loss quest might resort to running or jogging to help burn off that excess poundage. A lot of trainers out there advocate for running or jogging…