Many men suffer from low testosterone in this day and age. Testosterone is the hormone most associated with masculinity, and although it is also important to women’s bodies and their health, the increased levels of testosterone in the male body are responsible for the host of traits that make men men, rather than women.
Body hair, muscle mass, bone density, strength, aggression, dominance and competitiveness – increases in all of these things are associated with increased testosterone in men.
Low Testosterone — A Societal Shifter
Falling testosterone levels are a fact of life for all men as they age. After the age of 30, a man can expect to lose 1% of his testosterone every year for the rest of his life.
But the natural reduction all men can expect to suffer pales in comparison with the society-wide collapse in testosterone levels that has occurred over the second half of the twentieth and the first quarter of the twenty-first century.
Men today have considerably less testosterone than men of the same age even a single generation ago.
A 2007 study in the Journal of Clinical Endocrinology and Metabolism showed a significant reduction in the testosterone levels of men since the 1980s. A 60-year-old American man in 2004, for example, had 17% less testosterone than a 60-year-old American man in 1987.
These findings were corroborated in a study of Danish men, who displayed a two-digit decline between the 1920s and the 1960s.
So how can you tell if you have low testosterone?
The easiest and most definitive way is to have a blood test. A normal testosterone level range for men is 300 to 1,000 nanograms per deciliter (ng/dl), whereas for women, it’s between 15 and 70 ng/dl. If as a man your testosterone is below 300 ng/dl, you have low testosterone.
But this is putting the cart before the horse, because before you decide to have a test you will experience some or all of the following symptoms, assuming you actually do have low testosterone.
You’ll have good reason to ask the question ‘Do I have low T?, because in some very obvious ways you’ll feel like less of a man.
The main symptoms include:
- Reduced libido
- Erectile dysfunction
- Fertility problems (inability to conceive)
- Fatigue/Low Energy
- Depression/Lowered Mood
- Weight Gain
- Muscle Loss
Boys with low testosterone may develop slower, with little or no body hair, under-developed muscles and smaller penises; and men with low T will have difficulty building muscle, no matter how hard they try.
In extreme cases of low testosterone, usually referred to as hypogonadism, men may also develop breast tissue (gynecomastia) and osteoporosis (reduced bone density).
Hypogonadism has a variety of causes, which include:
- Certain genetic disorders
- Pituitary disorders, including pituitary tumours and injuries
- Inflammatory diseases
- Obesity and also rapid weight loss
- Nutritional deficiencies
- Steroid use
Obesity, in particular, is an increasingly common cause of hypogonadism.
Stored fat is highly estrogenic and can wreak havoc on your testosterone levels.
In fact, losing fat is one of the quickest ways to remedy low testosterone — as well as chronic inflammation.
Thankfully, we offer a range of exercise and diet plans that can help you lose weight, restore your testosterone levels, build muscle – and feel the best about yourself you’ve ever felt.
We offer two FREE ebooks to get you started – ‘The Seven Pillars of Strength and Fitness’ and ‘How To Lose 20lb and Build Muscle in 12 Weeks’ – as well as a host of other programs and even a cookbook packed with healthy and delicious recipes to ensure you never eat a boring meal again.
So what are you waiting for? Take control of your life and restore your masculinity!
If you suspect you have very low T (hypogonadism), we recommend you contact your doctor to discuss a blood test and consider clinical advice to restore your testosterone levels, which may include hormonal therapy.
Losing fat might help you to boost you testosterone levels, but if your life has been affected by the symptoms listed above, again, we recommend you contact your doctor.
Don’t hesitate to email us at [email protected] for personalized coaching and a client questionnaire if you’d like DEDICATED tailor-made personal training on strength training, building muscle, losing fat, developing athleticism, and more — all to your liking, lifestyle, habits, and taste!
Alternatively, you can pick up a FREE eBook on fundamental strength principles offering an introductory workout program.